Palm tree yoga that can cultivate attention

As you get older and face more and more things, do you find that your energy is getting less and less? Getting less and less focused? It doesn't matter. Practice this set of palm tree yoga with me. Through the practice of palm tree yoga, you can cultivate attention and focus. It can also stimulate the stomach and intestines, and also have a certain effect on relieving constipation.

The following methods are used to practice palm tree yoga:

1. Stand on one leg with your left leg, with the sole of your right foot attached to the inside of your left thigh. While inhaling, lift your arms up to the same height as your shoulders. Breathe, open your arms to the sides of your body like a chest expansion exercise, and stare at one point.

2. While inhaling in, lift your arms upwards, close your palms directly above the top of your head, and stare at one point to maintain balance. While exhaling, straighten your back and arms, and practice alternately with your left and right legs.

What needs to be noted when performing palm tree yoga is that the higher the center of the feet, the more you can exercise the ankle joint and correct the pelvis. In order to maintain balance, you must keep your eyes in front of your eyes. 1 5-2。A point 0 meters away, or a place where your eyes are slightly downward. (Internship Editor: Wu Jinyu)