Butterfly style for beautifying your skin

Yoga can beautify the face, eliminate and correct poor posture, improve dull complexion, slackness and dullness, promote blood circulation, eliminate toxins in the body, glow with glory, and add personal charm.

beautifying and removing acne

The occurrence of acne is related to the increase of androgen secretion during adolescence. When androgens stimulate skin secretion to increase, acne occurs. Eating too much lipids or carbohydrates, constipation, indigestion, mental factors, chemical stimulation, genetics, etc. are all related to the occurrence of acne. Exciting diets and polylipopolysaccharide foods should be avoided at ordinary times, and squeezing should not be avoided to avoid infection. Here are two yoga postures that can prevent acne.

butterfly

1. The starting posture is stick, with the two soles of your feet pressed together and the knees lowered outward. Hold your feet and gently pull your heels down the stride, but don't force yourself. Inhale, chest out your chest, even your spine, and retract your chin slightly. Continue to gently pull your feet and press your knees against the floor.

Note: Lift the entire top of your head upward and keep your spine straight; be sure not to shrug your shoulders, and keep your shoulders open away from your ears; with repeated practice, you will eventually be able to keep your knees on the floor; hold this position and breathe 10 times.

2. Inhale, straighten out your chest and look up, exhale, and bend forward from your waist. Stretch your chin forward and try to stay as close as possible to your feet, but feel comfortable. Look up and stretch your torso forward.

Note: Look forward and don't hang your head down; try not to shrug your shoulders; eventually you can put your chin on the floor. Maintain this position and breathe 10 times.

3. The reaction posture is to inhale first, retract your body, relax with your knees together for a while, and then continue practicing.

Note: Keep your legs together and return from stretch to normal.

Efficacy: Beautify skin and strengthen body, improve listlessness and dullness, and eliminate toxins in the body. (Internship Editor: Wu Jinyu)