Ten low-fat diet foods that lose weight without reducing health

To lose weight, you must lose your health. High blood lipids are a major threat to health. If you want to maintain a slim figure and have a healthy body, try the following top ten low-fat diet foods. They will not only ensure your health, but also make you lose weight easily. By eating more of these foods, I can stay away from hyperlipidemia.

Don't eat black fungus before surgery Zhao Qiang said that black fungus has high dietary fiber and anticoagulant effects, which can lower blood lipids and fat. In addition, black fungus also has a large amount of gum, lecithin, carotene, vitamin C, protein and other nutrients. Vegetarians can choose black fungus more. Food Note: Since black fungus also has anticoagulant effects, it may cause prolonged clotting time during surgery, so try to avoid adding black fungus to your diet before surgery. Yams have poor stomach and stomach, and should be limited when raw. Yams contain a large amount of dietary fiber. Their mucus can prevent cardiovascular fat deposition, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Edible note: Yam mucus contains mucus polysaccharides, which is of great help to health. The largest amount of mucus is eaten raw, but if you have a bad stomach, you should not eat more than 2 to 3 small plates to avoid diarrhea. Yams also have a lot of starch. For example, if you eat a bowl of yams, you need to reduce half a bowl of rice when eating.

Oats brewed with water contain high dietary fiber. Every 100 grams of oats contains about 10 grams of dietary fiber. Zhao Qiang said that since fiber can affect fat absorption in the intestine, blood fat will naturally decrease. Xue Anli also said that this soluble oat fiber, especially water-soluble fiber such as beta-glucan, can reduce total cholesterol in the blood. Food Note: When eating, add water such as boiling water or milk to brew it before the soluble fiber of oats can be dissolved.

Garlic has a heavier taste. Garlic can lower total cholesterol, triglycerides and low-density lipoprotein in the blood. This is because the secondary metabolite of allicin,"methpropylene trisulfide", has the effect of preventing the synthesis of coagulants, so it can prevent thrombosis. Edible note: Choose garlic that smells strong, the more allicin it contains, it can be sliced and fried when eating, and the nutrients that lower blood lipids will be easier to release.

Before fish oil surgery, you should inform that fish oil is rich in DHA (Decosahexanoid acid) and EPA (Eicosapentaenoi acid), which has the effect of lowering blood lipids and reducing blood triglycerides. Captured fish oil health foods can be found on the market. Food Note: Fish oil has the effect of inhibiting platelet coagulation. If taken for a long time, you need to be informed before surgery to prevent the doctor from operating without knowing it, causing bleeding. Pay attention to blood coagulation when eating fish oil: Fish oil has an anticoagulant effect. Pay special attention when taking fish oil healthy foods and using anticoagulants. The bleeding time may be prolonged. The bleeding time must be strictly recorded and adjusted in a timely manner. Anticoagulant.

Apples eaten with skins are rich in pectin, cellulose and vitamin C, which can reduce bad cholesterol in the blood and increase cholesterol that is good for the human body. Zhao Qiang said that in addition to apples, grapes are also fruits rich in pectin, cellulose and vitamin C. Edible note: You can eat it with the skin after washing it. Because apple and grape fruit skins are rich in anthocyanins, they have good antioxidant effects.

Xue Anli said that tea brewed at 80 to 90 degrees Celsius has been confirmed in animal experiments to reduce total cholesterol in the blood and delay the oxidation of low-density lipoprotein. Zhao Qiang also said that lightly and moderately fermented teas such as green tea and oolong tea are rich in tea polyphenols and have a health effect on cardiovascular diseases. Food Note: It is best to brew and drink it with a water temperature between 80 and 90 degrees Celsius. If the high temperature reaches above 100 degrees Celsius, it will easily release more caffeine.

Note the freshness of red yeast. Reductase inhibitors in red yeast can reduce total blood cholesterol and low-density lipoprotein cholesterol, reducing the risk of cardiovascular disease. Food Note: Red koji is a fungus. Pay attention to its freshness when selecting it, and pay attention to whether there is any damage on the packaging to avoid deterioration of the strain. Zhao Qiang also said that generally red koji is used to prepare meat, and attention needs to be paid to whether you consume excessive meat fat.

Tomatoes need to be fried with oil. Lycopene in tomatoes has been confirmed by animal experiments to help reduce blood triglyceride levels. Food Note: Lycopene is fat-soluble. When cooking, it can release lycopene by cutting it into thin slices and adding oil. When mixing and frying, try to choose olive oil and sunflower seed oil, which is less likely to increase blood fat.

Kelp Select unseasoned kelp or brown algae from algae. It is rich in colloidal fiber and can significantly reduce blood cholesterol. Edible note: The seaweed in stewed meat or the seaweed in seasoning packs contains a high sodium content. Eating too much is not good for your body. You can choose more seaweed that has not been seasoned or dried seaweed that has been soaked before cooking.

Proper consumption of stone fruit foods also has the effect of lowering blood lipids. However, nuts and stone fruit foods themselves have a high amount of fat and should not exceed 1 to 2 tablespoons per day to have a blood lipids lowering effect. Editor's recommendation: Clean up ten kinds of detoxification and slimming foods after the festival and get more slimming foods (Internship Editor: Yi Meihua)