Top 10 sugar water calories list

1 Peach juice 130Kcal/bowl The fat content of peach is originally quite high, but because the protein and fat are relatively low, the calorie content can be maintained at a low level.

Moreover, he peach has high nutritional value, especially contains a variety of vitamins, minerals and linolenic acid. It can be used in partial ways to blacken hair and nourish skin, moisturize skin and prevent aging, and relieve constipation. It can be said to be a good beauty product. It is also a good choice for people who are greedy for beauty and afraid of fat. Nutritional composition: Protein: 1.2 Fat: 1.2 Sugar: 27 Fiber: 1.3 per gram

2 Tofu flower 120Kcal/bowl Tofu flower is the product of soybeans. Although it is rich in nutrients, it is also a beauty food. Soybeans can stimulate cell growth and delay aging, while lecithin can remove cholesterol from blood vessel walls and maintain healthy heart blood pressure.

It can also provide choline to prevent fat accumulation and prevent obesity caused by lack of choline. Therefore, tofu flower is definitely the most healthy and beneficial product. Of course, adding too much sugar when eating is a different matter. Nutritional composition: Protein: 7.6 Fat: 2 Carbohydrate: 19 Fiber: 0 per gram

3 Mung bean paste 180Kcal/bowl Mung bean paste and red bean paste can be said to be a pair of red and green beans. Because the calorie content and nutritional content of the two are similar, the calcium contained in beans is indispensable, and the rich vitamin B also helps prevent beriberi.

Since the red mung beans are tied, which one you choose depends on your own taste! Nutritional ingredients: Protein: 3.8 Fat: 0.9 Carbohydrate: 39 Fiber: 0.4 per gram

4 Sago dew 140Kcal/bowl Sago dew can be regarded as low-calorie sugar water. It is originally a good choice for people who are afraid of fat, but sago is a finished flour product, and the nutrition it provides is comparable to rice and rice noodles and other foods.

There is really no need to replenish it. If it is used to satisfy your appetite, it is okay, but don't "fish" other fruits indiscriminately, especially mangoes, a popular partner, because the calories of a mango are 240 Nutritional ingredients: protein: 0.8 fat: 2 carbohydrates: 30 fiber: 0 per gram

5 Almond paste 205Kcal/bowl Almond paste has a slightly lower calorie content than sesame paste. Almond is rich in fat, protein, iron and calcium, which has the effect of promoting the growth of cells. Regular consumption helps moisturize the skin.

In addition, almonds also have a bowel smoothing effect. Eating it when you are constipation will help you solve your troubles! But don't forget its fat-inducing index. Nutritional composition: Protein: 3.5 Fat: 3.5 Sugar: 36 Fiber: 4 per gram.

6 Red bean paste 180Kcal/bowl red bean paste can be said to be the most approachable in Yunyun Sugar Water, not only because it has always been a popular choice for everyone, but also the calories are not too high. Even people who are afraid of getting fat can eat a little.

Moreover, red beans are rich in starch, protein, fiber and vitamins A and B, especially fiber, which can prevent constipation. It has a diuretic effect and reduces edema. Nutritional ingredients: Protein: 3.8 Fat: 0.9 Carbohydrate: 39 Fiber: 0.4 per gram

7 Ginkgo, yuba, egg sugar water 220Kcal/bowl. Its calorie content is originally the same as peanut paste, but since an egg contains 75Kcal, as long as the egg is removed, the calorie content will be greatly reduced. If you are afraid of getting fat, you can adjust it yourself.

However, because the nutritional content of protein is good, it is also preserved by replacing eggs with egg drops. The calorie content of the entire bowl of sugar water can also be reduced from 220 to 183. Nutritional composition: Protein: 10.9 Fat: 7.8 Glycoses: 27.3 Fiber: 0 per gram.

8 Sesame paste 210Kcal/bowl The most outstanding effect of sesame paste is to maintain youth. The rich protein it contains is a good helper to moisturize the skin and prevent premature appearance of wrinkles. It also has the function of moisturizing hair, which can keep the hair black and shiny, so it's okay to call sesame paste beautiful paste.

But its calorie content can be quite high, and the higher the sesame composition, the higher the calories will increase. Of course, if you want to be beautiful or fat, you have to choose for yourself. Nutritional ingredients: Protein: 3 Fat: 4.5 Carbohydrate: 40 Fiber: 3 per gram

9 Tangyuan 400Kcal/bowl The dumplings we usually eat in the market generally have two types of peanuts and sesame seeds. The calorie content of the two is similar. One grain is 60Kcal. Based on a bowl of six grains, the calories are as high as 360Kcal. Coupled with those sweet soups made from sugar, the calories will exceed 400 at any time, and the calorie content is enough to surpass other sugar water and rank first.

As for nutrition, peanuts and sesame seeds themselves are rich in nutrients, but you probably don't have to trade for this little bit of nutrition to add fat! Nutritional composition: Protein: 0.9 Fat: 2.7 Sugar: 8.7 Fiber: 0 per gram.

10 Peanut paste 220Kcal/bowl Peanut paste has a strong flavor and is very tempting. It is also quite connotation because the peanuts themselves are quite rich in protein and fat, and there are also many nutrients, including vitamins Bl, B2, E and calcium.

Vitamins B1 and B2 help eliminate fatigue and relieve stress, while linseed oleic acid in fat helps reduce cholesterol and prevent pulse hardening. Due to its rich protein and fat, its calorie content is greatly increased. Nutritional ingredients: protein: 4 fat: 4 carbohydrates: 3 fiber: 6 per gram (Internship Editor: He Lili)