Negative calorie ingredients that lose weight while eating

Eating while losing weight is the wish of countless dieters, so do you know what foods can make you lose weight while eating?

The calories you get from eating are actually lower than the energy consumed by chewing, and you earn the nickname of "negative calories"...

But don't think that just eating these is enough. If you don't increase exercise and don't control other high-calorie foods, your body will still lose shape!

What are negative calorie ingredients? Definition: The calories of food are lower than the calories consumed by chewing the food, and the caloric absorption becomes negative, which means negative calorie food.

Characteristics: Chewing a serving of about 100 grams of vegetables requires about 25 calories in the body. Therefore, if you want to find negative calorie ingredients in life, you must first have the characteristics of low calories, high moisture, and high fiber. Among them, vegetables are the most suitable for this characteristic. Of course, there are also some non-vegetable ingredients, such as Tremella, konjac, etc., that have the same effect. They are not only first-class chewing and taste, but also a good helper for matching.

Exception: Fruits cannot be counted because they are rich in fructose.

Remind you that all vegetables and fruits have their own food habits. Only by choosing a food habit that suits your physique can you both lose weight and be healthy!

Cold constitution:

Suitable for eating warm and hot vegetables, which can increase vitality, and flat vegetables can also be used.

Thermal constitution:

Suitable for eating cold and cold vegetables, which can cool and reduce inflammation, and flat vegetables can also be used.

Top 3 negative calorie ingredients in dietary fiber

No. 1 Seaweed

Eating habits: Add ginger when cooking cold to balance the cold ~~

Calories: 16 calories/100g

Dietary fiber: 3.0g/100g

Chewing degree: ★★ ★★

No. 2 Shansu feeding habits: flat

Calories: 16 calories/100g

Dietary fiber: 3.0g/100g

Chewing degree: ★★★★★★ ★ ★

No. 3 Pea Baby

Food habit: flat

Calories: 16 calories/100g

Dietary fiber: 3.0g/100g

Chewing degree: ★★★★★★ ★ (Internship Editor: He Lili)