Enjoy a thin and delicious cold meal with high fiber and low calories

Hantian extracted from seaweed is a low-calorie, high-fiber health ingredient in the eyes of the Japanese. Now we teach everyone to use Hantian powder to complete three easy-to-learn health dishes. At the same time, please ask dietitian Cao Yazi to calculate calories for everyone.

Cold sky shrimp cake bread powder adds crispy aroma ingredients: 150g shrimp, 2g cold sky powder, 250c.c., water, 30 grams of bread flour, 1 tsp minced garlic, 1 tsp cream, and appropriate amount of ketchup can be made into about 2 portions

Seasonings: 1/4 piece of stock, appropriate amount of salt and pepper, decoration: appropriate amount of purple cabbage shredded, 1 piece of fern leaf Preparation: Stir fry the minced garlic and bread powder over cream low heat, let cool and set aside.

1 Blanch the shrimps and put them in boiling water and blanch them. Remove them, drain the water, cut into small cubes, and place them at the bottom of a square container.

2 Add the cold powder into the mold, add 250 c.c. in clear water and cook while heating. After dissolving, add the stock to boil. Season with salt and pepper and turn off the heat. Pour into the container of step 1 to cool and solidify.

3 Decoration Remove the solidified cold jelly and cut it in pairs, coat the surface with a layer of ketchup, and then evenly sprinkle with a layer of bread flour.

The cold weather tofu meat burger is tender and delicious. The entrance calories are 179 calories/serving. The picture shows 4 servings. Add cold weather directly to the tofu meat burger to increase fiber intake and satiety.

Ingredients: 1 piece of traditional tofu, 300 g of ground pork meat, 4 g of cold powder, 2 tablespoons of chopped green onion, 2 tablespoons of flour, 50 grams each of fresh mushrooms, mushroom, and mushroom, 1 tablespoon of white rice water, 1 tablespoon of salad oil. More than 1 tablespoon of ingredients can make about 4 portions

Seasonings: Chai Fish Stock 200 c.c., Prepare 1 tablespoon of sugar and 2 tablespoons of soy sauce: wrap tofu in cotton cloth, squeeze to remove excess water, and crush; shred fresh mushrooms and mushroom, and cut into sections of mushroom.

1 Mix tofu, ground meat, flour, chopped green onion, etc. well, add cold powder, and stir with your hands to make it sticky.

2 Fry Divide the meat filling in step 1 into 4 palm-sized meat burgers, fry until both sides are golden brown, and then take out.

3 Cook in seasonings and mushrooms, bring to a boil, add in the meat burger and cook until delicious, and thicken with soy flour water.

This is a simpler cloud, crispy and elegant in cold weather, with 190 calories/serving egg blossoms like flying clouds. It is beautiful and delicious. Ingredients: 4 grams of cold powder, 1 egg, 500 c.c. of firewood fish soup, Appropriate amount of minced ginger and more than 1 piece of fern leaf for decoration can make about 2 portions of seasonings: 1/2 tsp salt, 1 tsp light soy sauce, 1 tsp meizumi, 1/2 tsp sugar

1 Beat egg drops. Pour all ingredients and seasonings except eggs into the pan, stir and bring to a boil, and pour in the beaten egg juice. The egg blossoms float and stir into small pieces.

2 Forming steps 1 Pour into a square container, let cool and solidify, take out, cut and place fern leaves.

Dietitian Cao Yazi Hantian Small File is highly water-absorbing and rich in dietary fiber. Hantian is a plant gum extracted from the cell wall of red algae. Every 100 grams of Hantian contains about 74.1 grams of water-soluble dietary fiber, which is 36 times that of konjac and 23 times that of apples. It is also rich in mineral content

When purchasing in cold weather, certification is required. When purchasing, it is best to choose Japanese imported products that do not contain artificial sweeteners, fluorescent brighteners, borax, lead and other relevant certifications. Cao Yazi, a nutritionist at Chang Gung Hospital, reminded everyone that cold weather can increase the feeling of satiety but should not be eaten as a staple food to avoid affecting health.

Red algae, the raw material for cold weather, goes through multiple extraction procedures before becoming cold weather powder.

Cold weather is not equal to foreign vegetables."Although Japan's cold weather and foreign vegetables are both finished products extracted from seaweed, because the types, technologies and purity of the finished products used are different, the two should not be regarded as the same thing."

Huang Zhuyu told me that because cold weather itself contains almost no calories and is rich in dietary fiber, it has been a popular health food in Japan for many years.

She said: "People who are meticulous can combine cold weather with ingredients to make a variety of cold weather freezing. If you want to save trouble, you can just add cold powder when cooking curry, rice or soups."

Integrating diet can protect health. Some people regard cold weather as a diet food hype, but Huang Zhuyu dares not agree. She believes that "no matter how good it is, it should be eaten in moderation!" I think if we can integrate cold weather into our daily diet like rice, oil and salt like the Japanese, it is the king way to health care. (Internship Editor: He Lili)