Yoga Posture: Heron Style

Illustration:

posture decomposition:

·Sit on the yoga mat and hold your toes forward with your hands.

·Grab the sole of your right foot with your fingers and slowly lift your right foot up. For people with poor softness, you can grab your ankles or calves with your hands to make it easier for you to do. Raise your chin towards the ceiling and breathe in with your chest.

·Exhale slowly while using both hands to draw your right leg closer to your body. After you finish your right leg, don't forget to sculpt your left leg.

Key points:

·Please keep your back as straight as possible and do not lean forward or backward with your upper body. Focus your eyes on the direction of the fingertips of your feet.

Tips:

·Please pay attention to the balance between the left and right, and the practice time and frequency on both sides should be the same.

·Yoga is life-oriented, and it is important to practice consistently.

·Both feet need to support the weight of the whole body, so many illnesses and worries such as leg obesity and carrot legs will occur. When you put on fashionable but non-ergonomic shoes, you put a huge burden on your legs, and all the foot-related problems follow. The beautiful leg lines, as well as O-shaped legs and elephant legs, are also problems for many people. If we can remove the congestion caused by poor circulation in the legs and inject good blood through exercise, the posture of the egrets will have a good improvement effect on people with enlarged legs and necks, carrot legs, and O-shaped legs! (Editor in charge: Zhao Ruilan)