Yoga Posture Grinding Bean Style

Practice:

(1) Kneel on the mat, with your thighs perpendicular to the ground, and your feet together.

(2) Lift your left knee forward so that your left foot is placed in front of your body, your calf is perpendicular to the ground, and your left toes and knees are in a straight line and in one direction. Place the instep of your right foot on the cushion, push your right knee back to your personal limit, and press down on your hips.

(3) Put your hands together before your chest. When inhaling, stretch your hands upward. When exhaling, press your shoulders down. Stretch your hands and arms backwards. Slowly look up and open your waist to the back.

(4) Slowly return your body to a lightning sitting posture while inhaling and relax.

[Efficacy]

This exercise can strengthen and stretch the entire skeletal muscles of the body, especially the quadriceps, upper back, shoulders, and the chest stretch is even more intense. Abdominal organs are also massaged during exercise, thereby improving their function in the right direction. Crescent pose can also be used as the basic posture for many positions. When combined with the practice of different positions, the effects of other exercises can naturally be added to the benefits. (Internship Editor: Wu Jinyu)