Eating vegetarian low-calorie meals gives you a good figure

Today, Xiaobian will specially introduce you to the making methods of three vegetarian low-calorie diet meals, so that you can make healthy dishes that are nutritious and taste pure at home.

1. Mix dough: Use a suitable amount of warm milk at around 40℃. Add a suitable amount of yeast to ferment quickly, add more. After stirring well, add the flour, stir evenly with chopsticks, until the flour should be thin and soft, and ferment well. People who like strong milk flavor can add a suitable amount of cream to the milk.

2. Preparation: 1. Seasonings: Tomato sauce, salad dressing Friends who don't eat eggs can use sweet flour sauce, soybean yellow sauce, shredded cheese or shredded cheese. 2. Fruits and vegetables: cooked sweet corn beans, preferably diced mushrooms, small slices of carrot, small slices of green pepper, small slices of red pepper, olive vegetables, shredded hazelnut kernels, shredded walnut kernels, pine nuts, etc.

3. Production: After the noodles are fermented, preheat the pan, spread a thin layer of vegetable oil on the bottom of the pan, spread the prepared noodles evenly on the bottom of the pan, pour a little vegetable oil on the dough, add a layer of tomato sauce, salad dressing or sweet flour sauce, etc., decide according to your salty and light taste, sprinkle with fruits and vegetables, and evenly mix shredded cheese or diced cheese on the top layer. over low heat

Ingredients for stir-fried eggplant strips in sauce: appropriate amount of eggplant. Minced green onion, shredded garlic, and dry red pepper. Terme spicy sauce, oyster sauce, white sugar, salt, apple cider vinegar, chicken essence appropriate amount.

Practice: 1. Wash the eggplant, cut it into strips with the skin, and chop the dry red peppers.

2. Pour the oil into a wok, heat it over high heat, add the sliced eggplant, fry it for about 4 minutes until the eggplant strips are soft, remove it, and drain off the oil.

3. Leave a little oil in the wok and cook until it is 60% hot. Add the chopped dry red peppers and black bean sauce to burst out the fragrance. Pour in the fried eggplant strips, stir well, add the minced garlic, add white sugar, salt and oyster sauce, stir fry until the soup is thick, pour in apple cider vinegar and chicken essence and stir well, and turn off the heat.

4. Remove the stir-fried eggplant from the plate and sprinkle with chopped green onion.

Dry fried winter bamboo shoots

Ingredients: 300 grams of tender winter bamboo shoots, 10 grams of small red pepper, 10 grams of green pepper, appropriate amounts of refined salt, monosodium glutamate, and vegetable oil.

Method:

1. Wash the winter bamboo shoots and cut them into strips 4 cm long and 1 cm wide

2. Set the pan on the heat. Add oil and heat it, add winter bamboo shoots and fry until water comes out, and then remove it. When the oil temperature rises, fry it until browned, remove it and drain the oil;

3. Heat the pan, add a little oil, add bamboo shoots and stir-fry, add refined salt and monosodium glutamate, and serve. (Internship Editor: He Lili)