Yoga pose Trojan horse

efficacy

* It can strongly stimulate and massage internal organs, increase spine elasticity, and strengthen back muscles and limbs.

posture decomposition

* The bow stance is completed first.

* Inhale, when your body swings forward, your chest touches the ground, your arms straighten, and your legs pulled high. When your body swings backward, lift your chest and head, and put your knees on the ground; exhale, roll your body to the right, hold for a while, and then roll your body to the left, hold for a while. Restore the bow.

* Relax all over the body and repeat the exercise 3 times on each side.

* Only after you are proficient in the bow posture can you practice this posture. Roll sideways left and right for equal dwell times. (Internship Editor: Wu Jinyu)