Yoga pose beauty shoulder pose

Efficacy:

Beautify the shoulder and neck muscles, balance the neck and shoulder lines, prevent shoulder soreness, and strengthen the functions of tonsils and thyroid.

Posture decomposition:

Sit with your legs crossed, breathe in, cross your fingers behind your arms, exhale and put your right shoulder on your right knee, keep breathing naturally for 6 to 8 times,

Repeat in the opposite direction. Practice three to five times on each side

First, carry out body-warming exercises to soften your body and stretch your limbs through a 10-minute posture to reduce exercise injuries. Then do targeted postures. Through external exercises on hips, legs and other parts, combined with internal recuperation, we beautify the body curve, strengthen muscle abilities, release stress, and eliminate worries. (Internship Editor: Wu Jinyu)