Yoga Asana: Motian Yoga

Functions of Ferris Yoga:

Moskan yoga, known as "Tadasana" in Sanskrit, is one of the classic asanas in traditional Indian yoga. In the traditional Indian hatha yoga system, the Motian style is also one of the important poses in the intestinal cleaning technique (intestinal cleaning). Ferris yoga can effectively eliminate various diseases caused by spinal nerve disorders. It can eliminate excessive pressure on the lumbar disc, relieve the pain caused by lumbar disc herniation, and relieve sciatica. Adjust the function of the digestive system and eliminate indigestion and constipation. It can also slow down scapulohumeral periarthritis and reduce excess fat in the shoulders, upper arms and abdomen.

Ferris yoga movements:

1. Stand upright with your feet as wide as your shoulders.

2. When inhaling, slowly raise your arms high above your head and straighten them out, cross your hands, turn your wrists, and make your palms face up.

3. When exhaling, bring your upper body down slowly until your body is parallel to the ground.

4. Inhale again, slowly raise your hands, separate your hands when exhaling, and drop them on the sides of your body. (Internship Editor: Wu Jinyu)