Yoga pose caterpillar pose

action

Lie on your face, straighten your feet, curl your toes, place your hands flat on the sides of your body, put your palms on the ground, and exhale as close as possible to your chin and throat.

Inhale, step on your toes, lift your knees off the ground, and straighten your waist vigorously; exhale, straighten your waist fully, and move your toes forward towards your body to the limit. At this time, your lower jaw and chest are still close to the floor, and your neck and back are close, and your consciousness is focused on the tension in your neck. Breathe lightly 5 times.

Then, slowly slide your toes backward, while putting your waist back on the ground, relax your body in a prone position, and repeat the exercise 3 times.

role

Regulate autonomic nerves, promote metabolism, relieve stiffness and tension of shoulder and neck muscles, and eliminate pain in this area. It has the effects of strengthening chest, elevating buttocks, and preventing sagging of internal organs.

prompt

The chin and chest are used as pivots and cannot be moved. Knees cannot bend. (Internship Editor: Wu Jinyu)