Cat-style yoga that has a significant effect of lifting and slimming buttocks

Cat yoga has the most significant effect of lifting and slimming your buttocks. It can meet almost any requirements you have for your buttocks. Of course, there is only one way to let it exert its power-keep practicing!

Practice cat yoga

1. Kneel on the ground with your legs slightly apart and support your palms on the floor. The upper body is parallel to the ground, the thighs are at 90 degrees to the ground, and the head is lifted naturally.

2. Exhale, curl up your right leg, lower your head with your chest, and your right knee as close to your head as possible. (See figure

3. Inhale, lift your right leg directly behind, point the toes of your right foot to the ceiling, and at the same time lift your head up, look at the ceiling, feel your hip muscles tighten and your waist downward. (See Figure 2)

4. Exhale and return to Action 2.

5. Inhale and do Action 3. Repeat this for 5-6 deep breaths and change to the other leg.

Exercise efficacy: Cat yoga has the most significant effect of lifting and thinning your buttocks. It can meet almost any requirements you have for your hips. Of course, there is only one way to let it exert its power-persist in practicing! (Internship Editor: Wu Jinyu)