Yoga Posture: Bridge Change to Second Posture

pose decomposition:

1. Lie flat on the ground, face up, feet flat, feet open to the width of your hips, bend your knees until your calves and shins are perpendicular to the ground.

2. Tighten the buttocks muscles and lift the buttocks a few inches off the ground to allow the body and the ground to form an arch.

3. Keep your arms close to the ground, tighten the muscles in your hips and legs, lift your hips, and fasten your hands tightly together under your body. Hold this position for a while, then relax, lie on the ground and rest, and continue to repeat this action.

Specially shaped:

Once your body forms an arch, place your hands under your body as much as possible to lift your body and hips, which will also tighten your hip muscles. (Editor in charge: Zhao Ruilan)