Yoga poses: Knee-bending and back-stretching

Illustration:

posture decomposition:

·Sit in the basic sitting position.

·Bend your right knee so that the back of your right calf is close to the outside of your right thigh.

·Grab the left toe with both hands, inhale, hook your feet, and stretch your upper body.

·Exhale, lift your left leg, as close as possible to your upper body, and straighten your instep.

·Change your left leg and repeat this position.

Efficacy:

·Stretch the anterior and posterior ligaments of the leg; flex the knee and ankle joints.

·Expand back muscles and pectoralis major muscles.

Key points:

·Try to keep it for longer and longer, and practice for the same time on both sides.

Tips:

·Try to keep your breathing well and move slowly. During initial practice, you may not straighten your legs or put them as close to your chest as possible. As long as you keep your back straight and your legs straight as much as possible, it will be effective. (Editor in charge: Zhao Ruilan)