Yoga Posture: Bridge Variation

Posture decomposition:

·Lie on your back, bend your knees so that your heels are as close to your hips as possible. The distance between your knees is as wide as your shoulders. Place your hands next to you and your palms on the ground.

·Inhale, slowly lift up from the ground from the waist to the buttocks, touch the ground on your shoulders, tighten your chin, and put your hands flat on the ground; exhale, support the waist with your hands, put your elbows on the ground, maintain the posture, and slowly straighten your feet forward., close together, so that your body forms an arch bridge shape, slowly lift your left foot upward until it is perpendicular to the ground, maintain this posture, and breathe naturally 5 times.

·Relax and do it 3 times on your left and right feet.

Efficacy:

·Strengthen the liver, stimulate the thyroid, soften the spine, and increase waist, abdominal and knee strength. It has effects on insomnia, irritability, shoulder pain, and low back pain.

Tips:

·Do 5 minutes of preparation before doing this pose.

·Yoga is life-oriented, and it is important to practice consistently (Editor in charge: Zhao Ruilan)