Beautiful waist position-curved twist

Efficacy:

·Shape the waist lines, reduce excess waist fat, and strengthen the flexible spine.

Posture decomposition:

·Stand, lift your left calf backwards and bend it, grab your left foot with your right hand, align your knees, straighten your right arm, place your left hand on your right hip, twist it to the right when exhaling, feel the extension of your left waist, and keep breathing 6 to 10 times. Repeat in the opposite direction.

Tips:

·Carry out warm-up exercises first to soften the body through a 10-minute posture, stretch your limbs, and reduce exercise injuries. Then do targeted postures. Through external exercises on hips, legs and other parts, combined with internal recuperation, we beautify the body curve, strengthen muscle abilities, release stress, and eliminate worries.

·Yoga is life-oriented, and it is important to practice consistently (Editor in charge: Zhao Ruilan)