Yoga Posture-Body Touch Toe Posture

Practice:

1. Spread your legs to the maximum extent, keep your arms flat on your side, and inhale.

2. Exhale, twist the upper body to the left and lean forward, try to reach the left foot with your right hand, extend your left arm towards the tap, twist your head backwards as much as possible, and look at your left hand. Inhale, restore.

3. Exhale, turn to the right, and repeat.

This was repeated for a total of 12 times.

Effect: Reduce waist fat, soften leg ligaments, squeeze and massage internal organs, benefit the digestive system, and activate the cervical spine.

Internship Editor: Tong Wenchong's

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