9 styles of yoga create the ultimate sexy curve

Office OL sits in front of the computer for a long time, and has fewer opportunities to exercise. If you sit for a long time, you will easily accumulate fat. Yoga is a static exercise that takes up a small space and can have a very good effect. The following small editor introduces you to the office yoga weight loss method to create a sexy OL that is extremely tempting.

one-word chest display style

Lie on your back, adjust your breathing, and relax. Keep your toes straight and your center of gravity on your heels. Inhale, lift your hips up, let your body form one word, and push your waist and chest upward. Exhale and sink your head back. Close your eyes, breathe naturally, feel relaxed, and hold this position for 30 seconds to 1 minute. During practice, your consciousness should be placed on your abdomen and entire chest. This yoga movement can treat gastrointestinal diseases, constipation, asthma, bronchitis, hemorrhoids, hunchback, menstrual disorders, regulate the stiffness of shoulders and shoulders, correct shrug, help increase lung capacity, and beautify chest lines.

vertical

Stand with your chest spread out and regulate your breathing. Exhale, sink your head back, breathe naturally, feel your throat relax and your head relax. Inhale, tilt your hips upwards, and imagine using your head to reach your hips. Stretch your hands back and relax your wrists completely. Adjust your back and spine during exercise, and your consciousness should be placed on your chest and waist. This yoga move can treat constipation, asthma, bronchitis, hand spasms, and help increase lung capacity.

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