Practice yoga in summer to release your body

Yoga courses suitable for summer include Body and Mind Yoga, Control Flow, Mysore Yoga, Yin Yoga, Yang Yoga, and Meridian Physiotherapy Health Massage. In addition, when practicing yoga in summer, you should pay attention to the following three points.

Yoga keyword: time

In the morning, before breakfast is the best time to exercise yoga. You can also practice in the evening or at other times, but you must keep an empty stomach or practice after you have fully digested it. It is generally 3 to 4 hours after a meal, and you can practice half an hour after drinking liquid food or drinks.

Yoga Keywords: Action

Yoga is a complete scientific system, so practitioners are required to practice in accurate methods. Everyone should practice yoga according to their personal physical limitations, and do their best without being forced. Every step of yoga practice must be carried out with caution and should not be carried out too hastily. Gradually increase the intensity and difficulty during the practice process.

Yoga keyword: venue

When practicing yoga, choose a quiet, clean place with fresh air, and pay attention to maintaining air circulation in the room, which is especially important for practicing pranayama. You can use a mat when practicing yoga about sitting, which can effectively prevent fatigue. (Editor in charge: Jiang Gang)