Office yoga helps you eliminate fatigue
After working all morning, in the afternoon, I always feel sleepy, with pain in my neck and shoulders, and hard back muscles... Many office workers experience these fatigue phenomena. A set of office yoga has been specially selected here for all office workers to help you eliminate fatigue and relieve shoulder, neck and back pain while exercising your body.网站图片位
Step1: Sit in the office chair, put your legs together and lay them on the ground naturally, straighten your back, lift your head and chest out, straighten your hands over your chest, interlock your fingers, and turn your palms outward.
Step2: Continue with the previous move, raise your hands above your head and stretch them upward. At this point, open your chest and breathe deeply. Note: Do not bend your chest, feel an extension from your arms to your torso, with your arms close to your ears.
Step3: Keep your posture and turn your head to the left until you reach the limit. Note: Head, hands, and body are all in a straight line.
Step4: Continue to turn your head to the right, as far as possible. Note: When turning, feel the stretching of your left shoulder and arms, and always keep your head perpendicular to your body.
Step5: Sit in a sitting position, keeping facing forward and bending your upper body to the left. Keep a relaxed posture from your hips to your feet to relax your muscles. Note: Bend your body as far as possible to the left, do not lower your head, and do not leave your hips from the chair.
Step6: Continue to sit and keep your hands crossed and your arms straightened, and bend your upper body to the right. Note: Stretch and bend as much as possible, keeping facing forward.
Step7: Release your hands and slowly lower them until they are parallel to your shoulders, with your fingertips facing upwards and your palms facing outwards. Note: Even with stiff shoulders, stretching your arms will not be too painful. You can also place your fingers slightly inward to increase strength and achieve better stretching.
Step8: Then twist your wrist alternately from the inside out. Note: When doing this action, always face forward. If you do it correctly, you will feel the comfort of stretching the arms and neck muscles. (Editor in charge: Jiang Gang)