Yoga breathing tips balance body and mind and eliminate worries

"There are too many things in life that cannot be controlled, and the only thing you can control is your heart." Yoga planner Zheng Yipin said that by practicing yoga and breathing, the core of yoga, it can not only improve your physical fitness, but also help you adjust your mood. Face life with optimism.

In recent years, Zheng Yipin has changed from a yoga student to a yoga planner."No matter how old you are, you should start investing in your own health assets." Yoga is one way to invest. Yoga not only allows people to maintain their posture and relax their muscles, but more importantly, learn to listen to their hearts through breathing and relaxing during the process of doing yoga.

"The core of yoga is breathing." Zheng Yipin pointed out that usually people's breathing is rapid and short. Learning to control breathing slowly and deeply can help people detect the strength in their bodies and maintain balance.

Breathing drives the body and slows down the pace not only makes it easier to do yoga, but also helps calm emotions, see details clearly, and improve efficiency when facing unpleasantness or stress.

"In fact, yoga is like eating every day." Zheng Yipin emphasized that turning yoga into a habit in life, stretching muscles, learning to relax, relieving common waist, back, shoulder and neck soreness among office workers, and clearing complex thoughts after work. With pressure, the brain really goes dormant, you can sleep soundly and accumulate energy.

How to start learning yoga? Zheng Yipin suggested that before doing yoga, you can first communicate with the yoga planner about your physical condition, whether you have long-term shoulder and neck pain, easy low back pain or difficulty falling asleep; the yoga planner will observe sitting posture, walking state and complexion, etc., give suggestions on suitable yoga course choices.

In addition to addressing personal ailments, women have high softness, and can use yoga to strengthen muscle endurance to improve skin tightness. Zheng Yipin said with a smile,"So many people say that practicing yoga will look younger."

Men who originally have strong muscle endurance can reduce inter-joint wear and reduce sports injuries when engaging in explosive sports such as basketball and tennis by learning yoga to stretch softness.

Yoga for growing children helps maintain proper posture of the spine; learning to control emotions, training concentration, and reducing hyperactivity.

Can yoga make you thin? Zheng Yipin believes that "thin does not represent health", learning yoga can cultivate good living habits, the body will naturally realize what is beneficial or harmful to itself, reduce the intake of unhealthy foods such as fried food.

Zheng Yipin said,"Health is a balance between body and mind." In the movements of yoga, you really feel every part of your body, and when you are meditating and relaxing, you can understand and accept your own imperfections, and you can better see yourself, clear the root causes of troubles, and then achieve a healthy state of physical and mental balance. (Editor in charge: Jiang Gang)