Yoga partial weight loss battle welcomes proud summer

In order to let the days of constant sorrow go away forever! In order to cut off from the fat on your body! Now, come and learn yoga, a magic weapon that even female celebrities are eager to lose weight.

1. Purpose: Help open the stiff back and outer muscles of the large arms and create beautiful arm lines.

Keep your arms parallel to the floor when you push your hands forward straight. Lower your chin slightly, lower your shoulders as far as possible, apply force from your back upward and retract your ribs inward when inhaling. When exhale, press your shoulders downward and push your wrists forward. Create an open state from neck to arms.

2. Purpose: Help expand the muscles on the back and both sides of the neck to relieve neck pressure.

Lift your body upward when you inhale. But the shoulders droop. Tighten your chin while breathing and lean your chin as far as possible into your chest cavity. Each time you inhale while stopping, push up from both sides of your waist to your wrist. While exhaling, the body remains still, adjust the position of your hands slightly backward and lengthen them upward. Push it back again.

3. Purpose: Stretch the side of the waist and tighten the waist muscle lines.

Keep both shoulders flat, inhale and stretch with your right hand upward, exhale, stretch your body to the left, put your right arm close to your cheek, stretch your left hand and touch the ground, bend it slightly, and try to look at the ceiling. If there is pressure on your neck, look straight ahead or floor. Exhale while trying to lengthen your right arm. Switch to the other side after you're done

4. Purpose: Activate the spine so that it can better absorb nutrients, massage and squeeze it into the abdomen and stomach organs to help stimulate the digestive system.

Wrap your right hand around and place it at the base of your left thigh. Place your left hand on your right knee. Make sure your spine is upright, your shoulders are flat, your head is rotated backward, your chin is slightly retracted, and when you inhale, your body is pulled up. As you exhale, your body twists backwards and deeper. Switch to the other side after you're done

5. Purpose: Expand the chest cavity, activate the spine, and stretch the abdomen to face the muscles while staying to help digestion.

The knees are as wide as the crotch, and after the thighs are kept vertical, stretch your hands forward, and your chest and chin are pressed down close to the ground. If the pressure is high, move your body forward a little, but keep your arms straight and open the chest, spine and waist. (Editor in charge: Jiang Gang)