Yoga to lose weight, pay attention to sweating ≠ lose fat

Yoga weight loss method has now become the preferred way for many urban women to lose weight. Doing yoga can not only exercise but also lose weight, making our mood slowly lose weight in a pleasant environment. Therefore, many people will adopt yoga to lose weight, especially in the summer. Now let me give you a detailed introduction to the key points of yoga to slim down.

The key points of summer yoga weight loss methods: Practicing yoga in summer is good for "fitness"

In summer, the body's qi and blood are relatively smooth, so not only is it much easier to practice, but the body will become more relaxed and comfortable after fully stretching. Especially for many elderly people, arthritis is often severe in winter and relieved in summer. You should seize this opportunity to practice yoga and do some auxiliary exercises for damaged joints to help the body's cold, blood, and accumulated dampness is discharged from the body. However, the biggest benefit of practicing yoga in this sultry season is to calm down the irritability.

Sweating ≠ reducing fat, be careful of heatstroke when the temperature is too high

"Practicing yoga at high temperatures will cause you to sweat a lot, but sweating does not mean that fat will burn. Currently, there is no authoritative medical evidence to prove that high-temperature yoga helps people lose weight. In fact, most of the weight lost is water. In the hot summer, it is especially important to replenish lost water in time after exercise. Performing yoga in an excessively high temperature environment of 38-42 degrees Celsius will have a certain impact on the body temperature center. It not only hinders the normal operation of the cooling system, but also causes a large amount of body fluids and body electrolytes due to excessive temperature. Loss, it is likely to cause cramps, heat stroke and other conditions. "If you don't pay attention to ventilation and replenish the required water in a timely manner, it will also lead to dehydration and disorder of the physiological system, and in severe cases, life will be lost. This is contrary to the original intention of practicing yoga to strengthen the body and enhance immunity."

Tips for practicing yoga in summer to lose weight

Practitioners should not practice while being too hungry or full;

You don't need to drink too much water before exercise. Instead, you should replenish water or salt immediately after sweating (such as 0.9% physiological saline);

The practice time should be determined according to the individual's physique. Generally, it should be about 30 minutes for beginners. Avoid excessive or even overload practice;

If you feel uncomfortable conditions such as chest tightness, palpitation, shortness of breath, headache, etc. during exercise, you should stop practicing immediately and rest in a place with fresh air, good ventilation, or normal room temperature. If you cannot relieve yourself after rest or the symptoms are serious, you should seek medical advice promptly;

After exercise, the body may cause temporary brain hypoxia due to body fluid loss or high temperature environment. Avoid taking a cold bath, blowing on air conditioning or drinking cold drinks immediately. After a short rest and replenishing water, you can take a hot bath before taking a hot bath; never take a picture after exercise."sigh on the air conditioner" or blow directly into the air conditioner outlet.

The above is a detailed summary of summer yoga weight-loss methods. I believe everyone should have a preliminary understanding of them. Summer is a better season for yoga to lose weight, so we must master a method that suits us to do yoga. My detailed yoga weight-loss methods will bring you a big surprise. (Editor in charge: Jiang Gang)