Ten minutes of yoga eliminates fatigue

1. Extend your back and breathe in and sit upright.

2. When exhaling, use the hip joint to drive the body forward, tilt forward 45 degrees, extend the spine and lower limbs, and feel the stretching of the back of the thigh and posterior tendinous muscles.

3. Tilt your hips back and retract your hips inward. Imagine the top of your head stretching, without shrugging, grabbing the tip of your right foot with your left hand, and then straightening your body back.

4. Grab the toes of your right foot with your left hand, gently push the toes towards the inside of your body, bend your knees at 90 degrees, and stop for about 5 to 10 seconds.

5. If possible, lift the entire foot up and extend the heel, stretching it from the back of the thigh to the buttocks and lower back. Change your feet and continue moving.

Special attention should be paid to the fact that when doing this action, keep the raised elbows in a movable state, do not "jam" the joints, and lengthen the distance between the ears and shoulders. (Editor in charge: Jiang Gang)