New way to eat Mid-Autumn Festival barbecue with low calories and no burden

The Mid-Autumn Festival is coming soon, and activists will inevitably go to barbecues. However, Xiaobian would like to remind everyone that when you have fun, don't ignore the calorie trap. Come and experience the new zero-fat way to eat barbecue today.

1. In terms of the choice of barbecue utensils, it is recommended that everyone replace the traditional barbecue method of burning wood charcoal with an iron net. Because iron-mesh barbecue can let meat fat drop into the charcoal fire, allowing your food to lose some of the fat and reduce fat intake.

However, Xiaobian would like to remind everyone that although iron mesh barbecue can avoid grease, it will still produce soot, and a good ventilated environment should be maintained.

2. Ingredients selection and seasoning

When preparing and seasoning barbecue ingredients, we should pay attention to the four principles of "low sugar, low salt, low oil, and high fiber". Eat less meat and increase the intake of vegetables and fiber, and you can still feel full.

Meat: Seafood such as chicken, cuttlefish, shrimp, clams, and snapper slices, low-fat meat is better; beef and pork slices, sausages, viscera, and willow fish have higher cholesterol and oil, so taste in small quantities.

Vegetables: You can consume more fresh vegetables, such as loofah, bell peppers, mushrooms, pleurotus eryngii, white bamboo shoots, mushroom, green beans, broccoli, asparagus and other vegetables.

Others: dried bean curd, sweet potato, pig blood cake, sweet and spicy

Seasonings: Diluted barbecue sauce, lemon juice, garlic, passion fruit juice and seasoning spices, such as rosemary, Italian spices, black pepper, basil leaves, etc., to make the barbecue more varied.

3. New way to eat barbecue

Commercial barbecue sauces have a high sodium content. In addition, sausage and other ingredients already contain salt, so it is easy to ingest too much sodium without realizing it. It is best to add water to dilute it. However, even if you don't use barbecue sauce and use different seasoning methods, you can create a more colorful and healthy new way to eat barbecue. Let's take a look at healthy, low-calorie and delicious barbecue pairing.

■ Appetizers: Asparagus passion fruit salad

Method: Boiled asparagus, cut into sections, topped with passion fruit for cold dressing

■ Main course

1. Pan-fried snapper with lemon

Practice: Sprinkle with a little salt and black pepper on the snapper slices, place them on an iron plate and fry them, and finally sprinkle with lemon juice to add flavor and help prevent cancer.

2. Rosemary chicken leg

Method: Soak in minced garlic and low-salt soy sauce for about half an hour, sprinkle with rosemary and Italian spices when frying. Rosemary is the second most antioxidant vegetable and has the effects of enhancing flavor, antioxidant and weight loss.

■ Vegetables

1. Garlic green beans

Practice: Boil the green beans, add chopped garlic, a little salt and black pepper, mix well and season.

2. clam towel gourd

Practice: Combine loofah and clams, add a little salt and ginger, wrap them in aluminum foil and fry them on an iron plate.

3. Comprehensive Roasted Mushroom Collection

Practice: Add salt, a little sesame oil, black pepper and other mushrooms to taste, wrap in aluminum foil paper and fry.

■ Desserts-mooncakes

Mooncakes have high calories. An egg yolk crisp is about 250 calories, which is equal to the calories of a bowl of rice. You can taste one at the occasion.

■ Fruit-grapefruit

Grapefruit is rich in vitamin C, but grapefruit is high in calories. 2-3 tablets are equal to one serving of fruit. Just try it.

■ Drink-sugar-free green tea

Green tea polyphenols contained in green tea can resist free radicals and have antioxidant effects. However, it is recommended to choose sugar-free tea products to reduce sugar intake.

Tip: Mid-Autumn Festival reunion dinners are prone to overeating, so when buying, it is recommended to calculate the serving amount per person. It is best to have a feeling of satiety by eight points. Don't overeat to avoid causing a burden on the stomach.

When barbecuing meat, pay attention to reducing the use of barbecue sauce, remove the fat meat from the meat, and peel the chicken before eating; pay attention to the intake of mooncakes and grapefruit. As long as you consume all kinds of foods in a balanced manner and change the cooking methods slightly, you can meet the needs of taste buds and spend the holiday healthily and slimmer. (Internship Editor: He Lili)