4-style yoga body movements thin the whole body

This is a group of convenience exercises that don't require dumbbells, don't even need to wear shoes, don't have to leave home or the room, as long as you have a bed, sofa, bench, and small carpet! Persistence will make your muscles longer and your skin tighter and smoother. Hurry up and buy beautiful clothes that show off your figure!

Weight loss focus: abdomen, buttocks

Focus on stretching: Sit on the edge of the stairs or hard chair on the outside of your thighs, place your feet flat on the ground, grab the edge of the stairs, and lift your legs at the height of your hips. B Hold the position and put your feet together hard. Lower your feet and return to the starting position. Repeat 5 to 10 times.

Weight loss focus: arms, abdomen, back, legs

Stretch focus: Lie on the neck, shoulders, and back of thighs A, straighten your back, support your body with your forearms and toes, and keep your neck and back in a straight line. B Lift your hips up so that your body is in an inverted V shape with your head between your arms. Keep your posture relaxed. Slowly return to Action A. Repeat 5 to 10 times.

Stretch key points: Lie prone on the floor on the neck, chest, abdomen, hip flexors, and calves, with your insteps straight and your toes hooked downward. Press down on your abdomen, place your hips at the lowest point, support your upper body with your arms, arch your back downward, lift your chin, and stare upward. After holding for a few seconds, press your heels back and slowly return to your prone position. Repeat 5 to 10 times.