10 minutes of yoga before going to bed and turn into a lady

To be a mature woman is actually very simple. Every night before bed, spend 10 minutes practicing this yoga routine recommended by a professional teacher to achieve your dreams. "There are no ugly women in the world, only lazy women." Practice hard, and the next mature woman will be you!

Yoga masters say that life is cultivation, and eating and sleeping are also cultivation. If you want to cultivate into a woman with temperament, it is useless to keep shouting. Finding a cultivation method that suits you is the top priority.

"This set of yoga before going to bed combs women's bodies from the inside out. It has multiple functions such as slimming and reducing pressure, beautifying and beautifying women's endocrine system. Although these movements are not very difficult, in the process of doing them, you still have to practice slowly according to your ability to avoid physical strain." Coach Tao Tao always emphasized that beginners should be calm and do what they can when demonstrating. Seeing my stunned look, she smiled and said,"These movements are very classic physical and mental dual cultivation movements. Everyone can practice them. As long as you persevere, you can develop a good temperament!"

Okay, let's put aside our distracting thoughts and feel the relaxation of our body and mind and the peace of mind with our breath...

First style: Beam angle style

Second stance: Spine twisting stance

Third stance: Cat Stretch stance

Fourth stance: Lizard stance

Fifth stance: Leg back stretch

Sixth stance: Sitting Corner stance