2 tricks to lose weight during physiological period yoga is effective

During a woman's physiological period, problems of large and small size always occur: sometimes waist pain and sometimes abdominal pain. But this special period has now become an excellent time to lose weight. Yoga loses weight, promotes blood circulation, nourishes spinal nerves, and balances internal organs, helps regulate menstruation, allowing the physiological period to recuperate and reduce pain, and also lose weight, with the best of both worlds.

Beginners keep 3 to 5 breaths, and the time can be gradually extended through practice, subject to comfort. You can practice every day, and you can suspend practicing according to your physical condition during your period, such as physical discomfort.

Why do I sometimes feel sore after practicing these postures? This is a common physical feeling when doing a posture with the spine stretched strongly backward. The way to improve it is to bend the lumbar spine forward and relax for a few seconds after completing each posture, and then move on to the next posture.

Reminder:

● Do what you can and do not overstretch, especially for patients with spinal diseases.

● People with hyperthyroidism, intestinal tuberculosis, gastric ulcer, and hernia should not practice Cobra Style.

1. Three styles of yoga to lose weight:

Cobra style: Conditioning effect: Promote blood circulation, nourish spinal nerves and blood vessels, allow various glands in the body to "move regularly", improve menstruation, and benefit the recovery of reproductive organs and female sexual dysfunction. Action: Lie on your face, straighten your legs back naturally, and place your hands on your chest, perpendicular to the floor. Slowly straighten your arms and support your body so that your spine is back and your neck is back.

Wheel: Conditioning effect: Promote blood circulation, enhance the elasticity and health of the spine, strongly stretch and nourish the internal organs, improve physical and mental fatigue and discomfort during menstruation, keep the mind fresh and feel sharp. Action: Lie on your back, bend your legs, and keep your heels close to the heel of your thighs as much as possible. Put your hands behind your ears. Inhaling in, apply force downward with your arms and legs to keep your back off the ground and your body arched. Keep breathing naturally.

Camel Style: Conditioning effect: Stretch and strengthen the spine, promote blood circulation in the spine, thereby improving spinal function, nourish the pelvic area, regulate menstruation, and relieve physical discomfort during menstruation.