Yoga allows men to cultivate their moral character

Yoga has been popular among women since it was introduced into China, because in the eyes of most people, practicing yoga mainly exercises flexibility and endurance, and is aimed at losing weight. Therefore, many China men often include yoga as a "forbidden area" without thinking. In fact, this is completely a misunderstanding of this ancient sport. Yoga is a lost territory for men!

First of all, practicing yoga is a process of training the mind.

Unless you are so successful that you cannot shoulder the pressure of love from your career, family, and love, and so successful that you have developed a state of "not being happy with things, not being sad with yourself," the busy work and life in modern society will definitely give birth to a restless heart. Don't say you are calm unless you don't live in the city. The environment will affect the mentality of each of you, me and him. Isn't it?

Secondly, practicing yoga helps relieve stress.

Men's rules of the game allow them to only express the successful side. When faced with stress, they have very few channels to vent, and as a result, they often ignore their physical condition until their blood pressure rises and their heart problems occur. Chronic stress is 6 times more likely to cause heart disease and cancer than risk factors such as smoking and high cholesterol; moreover, middle-aged people have difficulty controlling their emotional stress, and the chance of dying rises from 15% to 50%.

Third, practicing yoga can nourish the body and mind.

As an ancient sport exclusive to men, the purpose of practicing yoga is not to force the body to do various difficult movements, but to choose a posture that suits you according to your physical condition, and to cooperate with your breathing to slowly stretch within your limits. Different from women who focus on beautiful shapes when practicing, men don't pay great attention to the beauty of movements. Instead, they can better understand the true meaning of yoga to cultivate self-cultivation.

Finally, alleviate the trouble of sub-health.

Many men often participate in various social gatherings, resulting in obesity. In severe cases, they suffer from high blood pressure, fatty liver, stomach disease, indigestion, constipation and other diseases. The practice of yoga can very well regulate the human body through posture exercises and breathing exercises. The function of endocrine glands, squeezing and massaging internal organs to achieve the effect of strengthening the body. (Editor in charge: Jiang Gang)