Sofas can also slim down. 8 styles of yoga have good results

Who said decompression is a protracted war? When we sat on the comfortable sofa at home and listened to the beautiful melody, our tense nerves immediately relaxed. If you continue to try a few simple yoga movements and let your body dance gently between breathing and breathing, you will find that in addition to becoming gentler, your mind will also become more clear and transparent...

Right-angle

steps:

1. Straighten your body, move your feet together, and hold the back of the sofa with both hands.

2. Exhale, using the base of the spine as a fulcrum, until your back and legs form a right angle.

3. During this period, always keep your eyes on your hands; breathe naturally and hold for 30 seconds.

4. Return to upright position. Repeat the action 5 times.

Efficacy: Relax the muscles of your legs, correct humpback and spine curvature, and eliminate body tension.

Standing and pulling bow

Steps:

1. Hold the back of the sofa and stare ahead.

2. Bend the right knee joint and keep your heels close to your hips as close as possible.

3. Hold your ankle with your right hand, exhale, and slowly lean forward while stretching your right leg upward.

4. Hold for 30 seconds; change to the other side.

Efficacy: It can remove excess fat in the legs and improve the balance of the body.