Office yoga stretch all-round beauty

Festivals, holidays, freedom, eating, drinking, playing, and having fun!

It's over, it's time to go to work, it's busy, and the post-holiday syndrome is happening again!

The Dragon Boat Festival holiday passes in a flash, and office workers will spend most of their time in front of computers every day. Problems of cervical strain and lumbar muscle strain have also reappeared. In fact, taking advantage of the lunch break to do a few easy-to-learn yoga techniques at the public security desk can not only alleviate the above symptoms, but also make it easier to keep fit. Come along with your colleagues!

1. The

plan of the crisp chest: basic breathing style

Method: Sit in a chair with your legs together. Stretch your arms to stabilize the chair, retract your jaw, and straighten your spine. First relax your abdomen, inhale through your nose, and expand your chest vigorously to fill your chest and abdomen with air, and your stomach bulges; then relax your jaw, exhale, and relax your chest at the same time, and your stomach gradually disappears. Exhalation takes twice as long as inhalation. Slowly exhale through your nose. After exhaling out, hold your breath for 1 to 2 seconds.

Notes: The breathing of yoga is divided into deep breathing, light breathing and static breathing. Different breathing methods are used according to the amplitude and difficulty of the movement. No matter what you practice, adjust your breathing in this way before and after practice, for 5 seconds each time.

Efficacy: Tighten the chest, prevent the chest from sagging, but also keep the mood happy and comfortable.

2. Flexible neck

plan: head on chair

Method: After adjusting your sitting posture, keep your spine upright and breathe evenly. Inhale and lift your right hand and hold it on one side of your head; exhale and stretch your head to the right, relax your left shoulder, and hold a breath; inhale again to recover and lower your left hand. Swap the positions of the left and right hands and practice the same movements on the opposite side.

Precautions: When performing small lateral movements of the upper body, you must keep the spine upright.

Efficacy: You can use this trick to stretch the neck muscles at a timely time, relax the brain, relieve the pressure caused by the long-term downward bending of the spine and the tension on your shoulders during work, make the neck tall and straight, beautiful, and exude a confident and elegant temperament.