6 shoulder and neck yoga movements reduce stress and relieve muscle soreness

Excessive pressure, or maintaining the same posture for a long time, may easily cause shoulder and neck muscle soreness. The editor shares with you a set of shoulder and neck yoga movements to help relax and tighten muscles, relieve muscle soreness, and reduce shoulder and neck pressure.

Action 1. Lie on your face like an animal, stretch your hands on the ground, kneel on your knees, and look at the ground with your head down. Pay attention to straighten your back, relax your shoulders, and maintain movement and breathing 3-5 times.

Action 2. Lie flat on the ground with your limbs naturally on the ground. Lift your straight feet up, slowly lean them towards your head, and place them on the ground above your head, holding your forehead against your feet.

Action 3. Put your hands on your waist, hold your body, and slowly lift your feet away from your head. Maintain movement and breathe 3-5 times to relax.

Action 4. Kneel on the ground like an animal, landing on your knees, and supporting your hands vertically on the ground. Push your hands forward, pressing your upper body forward.

Action 5. Bend your elbows and press your stomach down to bring it closer to the ground. Stretch your elbows and restore. Repeat this 3-5 times.

Action 6. Wrap your right hand backwards from your shoulder, wrap your left hand backwards from below, and interlock your hands with each other. Maintain the movements and breathe 3-5 times, relax, and repeat with hands.

(Editor in charge: Jiang Gang)