Doing yoga after sex helps women maintain their health
Core Tip: Lack of exercise in the lower body can cause pelvic congestion, which is not good for the heart and blood vessels, and can also cause sagging breasts in women. Persisting in exercise and strengthening the strength of the waist and abdominal muscles has a great effect on maintaining body shape and preventing various gynecological diseases such as pelvic inflammatory disease. It can also improve the quality of sexual life. There are many exercises in yoga that specifically target abdominal circulation, which are very effective.
Not every couple can "hit it with one shot". Sometimes, you have to fight with real ammunition several times before the long-awaited seed will be put on the bed. So, in those days when you are "made" with your heart, how should you protect your private area after each "action" is over and let the story of good pregnancy eventually happen to you?
Keep your abdomen warm:
From the perspective of yin and yang, men belong to yang and women belong to yin. Although women are Yin, the uterus should remain in a Yang state, which means they must keep warm to be healthy. Although men are yang, their testicles must remain yin, which means they must be cool to be healthy. Therefore, women's reproductive system is most afraid of cold.
A cold in the lower body directly leads to cold in the uterus. In addition to cold hands and feet and dysmenorrhea, it can also cause weak sexual desire and lack of desire. Congestion caused by palace cold leads to increased leucorrhea and reduced vaginal hygiene, causing pelvic inflammatory disease, endometriosis, etc. Therefore, by doing a good job in keeping the lower body warm, women can avoid many gynecological diseases. Traditional Chinese medicine often says that "warm the uterus and pregnant the child". As long as the blood and blood in the uterus and pelvis are cleared and the inflammation is eliminated, you can naturally conceive a baby. Therefore, healthy and "lucky" bellies are warm and soft.
Maintain smooth blood circulation in the lower body:
Don't wear tight corsets, jeans that are too tight.
Keep your private parts dry and breathable:
Women's genitals are moist all year round. If they can be fully ventilated and ventilated, they can also reduce the possibility of developing gynecological diseases. Too much moisture in the private parts can easily lead to fungal vaginitis. Use airtight sanitary pads as little as possible.
Don't sit for long periods of time. Lack of exercise in the lower body will cause pelvic congestion, which is not good for the heart and blood vessels, and may also cause sagging breasts in women. Persisting in exercise and strengthening the strength of the waist and abdominal muscles has a great effect on maintaining body shape and preventing various gynecological diseases such as pelvic inflammatory disease. It can also improve the quality of sexual life. There are many exercises in yoga that specifically target abdominal circulation, which are very effective.
Taipei hot mom Li Qianrong once revealed on the program that when she goes to SPA maintenance on weekdays, she will also help her "sister" moisturize and do a SPA. She explained that she would never use soap or body wash to wash her private parts on weekdays, but use products with a natural weak acid PH value for maintenance. Most women will strengthen moisturizing on fragile skin such as the eyes. Li Qianrong said: "The eyes and" sister "have no cuticle, so we must pay more attention to moisturizing so that they will not become a" dry sister." Therefore, moisturizing and cleaning private parts are also very important.
In-depth expansion: Small TIPS for private parts maintenance
Moderate sex life is the best SPA for private parts to avoid excessive sex life. Excessive sexual excitement can cause extreme endocrine excitement, leading to an increase in the incidence of breast hyperplasia and uterine fibroids.
Be an "omnivore" in your diet, eat more than 4 fruits and vegetables a day, eat fish twice a week, consume various grains and dairy products at breakfast, and appropriately supplement fiber, folic acid, vitamin C and vitamin E.
Ensuring breakfast every day can effectively promote metabolism and keep blood vessels and immune system young.
Having children can also prevent the occurrence of gynecological diseases. Studies have shown that a woman who has a complete pregnancy process once in her life can increase her immunity for 10 years, which is mainly targeted at gynecological tumors.
Normal menstruation is an important sign of good health. If a woman develops several symptoms such as bleeding, abnormal leucorrhea, abdominal pain, and a lump, it means that "there must be a problem" and must seek medical attention immediately.
Develop the habit of self-checking. When taking a bath, women can check their breasts for bumps and touch their lower abdomen before getting up in the morning or going to bed at night to see if there are bumps.
Go to the hospital for regular physical examinations every year. Breast examinations, B-ultrasound, cervical smears and other gynecologic examinations are very important and should not be missed.
Modern women and men bear the same heavy work. While tired every day, do they ignore their own health? Don't forget that only health can make you shine! (Editor in charge: Chen Shaopeng)