Yoga two styles plus massage, small breasts become bigger and big breasts become straight

Wearing a cool bikini is a stage for women to show off their sexy figures. However, in addition to the impressive size, a strong, elastic and beautiful chest shape is also very important! Dealing with maintaining the correct posture of lifting your head and chest out, and often practicing yoga's "armpit stretching posture" and "chest expansion posture" can also add points to the attractiveness index of your chest!

Small chest massage:

To make your chest UP, you may wish to use massage to stimulate the thymus, promote female hormone secretion, and concentrate the fat around the chest to achieve a small and beautiful breast beauty effect!

Step 1 Pressing Tanzhong points with the pulp of the middle and ring fingers of both hands can help promote the secretion and activation of female hormones

Setp2 Move your right hand to the lower left of the breast, then move your hand to the right above the breast and lift it up, then do the same in the opposite direction, alternating left and right to do it back and forth 10 times as if drawing a figure eight.

Setp3 Use your fingertips to make detailed pressing and pinching movements on the chest to stimulate the thymus and lymph glands. You must carefully do the overall pressing and pinching movements

Setp4 Use your hand to lift it up from the armpit to the chest position, and do it 20 times on the left and right sides. Because the armpit is the place where lymph glands are concentrated, it can relax the lymph glands and concentrate excess fat on the chest by massaging.

Setp5 Raise one hand with both hands, massage the other hand from the inside of the upper arm to the armpit, and press and change to the other side. The purpose of this movement is also to concentrate the fat under the armpits of both arms to the chest, and do it 20 times on the left and right sides.

Big breast massage:

Don't think that you don't need massage and maintenance because you have a proud upper circumference. For stormy women, keep your chest elastic. Completely eliminating sagging breasts is also the key to breast beauty, so massage is still needed!

Setp1 Press Tiangu acupoint, which is located at the same height as the nipple, 3 times on the left and right. Pressing this acupoint can promote the smooth flow of lymph glands in the chest

Setp2 Use your left hand first on the right chest. Find the position above the pectoralis major muscle, massage from the outside to the inside by drawing a circle, then change to the other side, and do it 3 times on the left and right

Setp3 Use both hands to hold up your chest, as if adjusting your chest shape. After holding up your chest, massage from the inside out 10 times

Setp4 Lift up your hands from your armpits to your chest, 10 times, left and right, to return excess fat under your armpits to your chest

Setp5 Lift up the chest with both hands from bottom to top, and then lift it up into 3 positions from inside to outside for 3 times, repeating the movements on the left and right sides 3 times (Editor in charge: Chen Shaopeng)