Yoga helps women take elegant steps (photo)

Whether a slit skirt is beautiful or not has a greater correlation with your gait than the length of your legs. A girl with graceful steps must be tall and straight, and her knees touch slightly when walking without spreading her legs. The following three tricks can help you practice beautiful steps. The first step in

: Open your shoulders and walk easily and in style.

Open your shoulders in yoga: Sit with your legs crossed on the floor, your knees in a straight line, your feet next to your hips on the opposite side, and your hands clasped behind your back. Keep your back straight and straight and then stay for 20 breaths.

Step 2: straighten your back and improve your overall temperament.

Tilting your head and feet at both ends is effective: lie prone on the mat, with your arms extended as far as possible, parallel to your shoulders. Lift your right arm and left leg, straighten your hands and legs, hold for 5 seconds, and then slowly reset. Change to the other side, repeat 8 to 10 times to form a group, and make 3 groups.

Step 3: Open your crotch and walk beautifully.

Supine bundle angle type is most suitable for lazy people: sit on the mat, feet opposite, legs bent, legs as close as possible to the thigh, slowly lie down and open the legs, foot contact outside. Keep your hands naturally on both sides of your body for 3 to 5 minutes. (Editor in charge: Chen Shaopeng)