Yoga was selected as 8 ways to lose weight for fleshy women
1. Take a bath to lose weight
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Bathing to lose weight is a popular method for lazy people to lose weight. In addition to being burned and consumed through exercise, the fat accumulated in the body is also an important way to be secreted and excreted through sebaceous glands. Therefore, taking a bath can help the excretion and consumption of human fat to a certain extent.
Soaking in 42° hot water for 30 minutes can consume more than 200 kilocalories, which is equivalent to the heat generated by more than one bowl of rice.
2. SPA weight loss
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Hydrotherapy and aromatherapy introduced from the West with plant essential oils as the main raw material are highly praised by some fashion people. They are combined with traditional Chinese medicine massage, and some also use far-infrared space capsules for human beauty.
It uses essential oils to penetrate human skin to promote blood circulation and detoxification of the lymphatic system. While improving skin quality and eliminating fatigue, it also has a certain weight loss effect.
3. Yoga to lose weight
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Yoga is a physical and mental exercise, and it is also a way of practicing various unique postures of yoga. The main purpose is to train the brain, spine, glands and internal organs, as well as the target areas of deep breathing and meditation, and contribute to physical and mental health. Yoga practice requires long-term patience and time.
Yoga is not a weight-loss exercise. However, on the one hand, yoga includes postures such as shoulder standing and fish leaping over dragon gate, which can enhance the body's metabolism; on the other hand, yoga advocates light and small portions of food, including fresh fruits, vegetables, whole grains and nuts, etc., stay away from calorie-rich meat and alcohol, which affects weight.
4. Exercise to lose weight
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Through high exercise, fat is converted into calories to consume, so as to achieve the goal of losing weight, such as long-distance running, sprint, dancing and other strenuous exercises. However, not everyone works.
First, because there is not enough exercise, fat will not be burned and transformed; second, it is difficult to persevere; third, many women prefer a "slim" rather than a "body-built" figure. Once exercise cannot be persisted, the fruits of weight loss will not only not be preserved, but will rebound strongly. General exercises such as jogging and walking are good for maintaining your body, but they cannot effectively lose weight.
5. Surgery to lose weight
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Currently popular surgical procedures for weight loss include endoscopic gastric body reduction, subcutaneous fat resection, liposuction, etc. These surgeries are mainly aimed at patients with severe obesity. For example, endoscopic gastric reduction surgery is performed to reduce the volume of the stomach, effectively reduce food intake, and achieve the goal of losing weight by reducing energy absorption.
Surgical surgery to lose weight is not only expensive, but improper surgery can also leave some sequelae. Generally obese people avoid surgery to lose weight as much as possible.
6. Instrument to lose weight
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A high-tech digital instrument based on the meridian theory of traditional Chinese medicine uses microcomputer pulses to output various biological electromagnetic waves. By adjusting the body's energy metabolism, it corrects the imbalance of body metabolism and energy conversion, promotes detoxification of the lymphatic system, improves the intensity and efficiency of human metabolism, promotes decomposition of excess fat in the body, eliminates excess fat, effectively controls fat synthesis, thereby achieving weight loss.
7. Acupuncture to lose weight
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Adjust the body's metabolic and endocrine functions by needling certain acupuncture points on the body. After acupuncture, it can inhibit gastrointestinal peristalsis and inhibit gastric acid secretion, thereby reducing hunger, reducing appetite, and achieving the purpose of losing weight.
Acupuncture to lose weight may cause some clinical symptoms such as anorexia, thirst, increased frequency of defecation, and fatigue, which are normal. If adverse reactions such as dizziness, pain, or nausea occur, they should be interrupted immediately to prevent danger.
Acupuncture usually takes effect faster in spring and summer to lose weight. During this period, adding moderate exercise, dieting, etc. will make the weight loss effect more obvious. Weight loss through acupuncture is a gradual process, and it is unrealistic to expect a few stitches to make your body slimmer.
8. Comprehensive weight loss
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Based on traditional Chinese medicine meridian theory, passive exercise theory and weight-loss related medical theory, a set of newly developed modern high-tech digital physics instruments output micro-current pulses with different intensities and pulse width parameters to different types of obese people, which resonate with human bioelectricity, causing muscle contraction.
Correct the imbalance of body metabolism and energy conversion, promote the rapid conversion of excess fat in the body, effectively burn and decompose fat, enhance body consumption and effectively control fat synthesis, unblock meridians, regulate the gastrointestinal tract, strengthen bile secretion, and expel toxins in the body.
Then comprehensively use various methods such as essential oil acupoint massage and far infrared rays to achieve healthy and efficient weight loss effects. (Editor in charge: Chen Shaopeng)