Three styles of yoga prevent and treat dysmenorrhea: meditation Guanyin style promotes menstrual blood excretion

Nowadays, many female friends are keen on practicing yoga. Yoga has similar fitness effects to our Tai Chi. It can relieve emotions, relieve muscle tension and reduce blood stasis symptoms in local organs. It has a certain relief effect on the condition of women with dysmenorrhea. We have improved some yoga postures based on the yoga postures and combined with the anatomical and physiological characteristics of women's pelvis to make them better relieve pain during the physiological period, without increasing pelvic congestion or irritating pelvic organs.

hip swing

Efficacy: Comprehensively relax the spinal and pelvic nerves, effectively relieve the physiological and psychological effects of dysmenorrhea, and can be practiced at all periods of the menstrual cycle.

Posture: Sit upright, straighten your legs forward, and lift your arms up until your shoulders are flat. With the hip as the central axis, focus your thoughts on the abdomen, first turn the body clockwise three times, and rotate the trunk to the right, front, left, and back as much as possible. After 3 revolutions, change counterclockwise for 3 revolutions and repeat 5 to 10 times.

Bench prone posture

Efficacy: Effectively relieves nerve and body pain, corrects retroversion of the uterus, especially suitable for practicing during mild to moderate dysmenorrhea.

Asana: Kneeling posture, with your hands hanging naturally on your sides. Exhale, stretch your hands forward as much as possible, while lying forward with your upper body, with your chest close to your knees. Imagine yourself like a kitten curled up and relaxed. It feels very comfortable. Open your arms and stretch forward horizontally, stretch and stretch the tight muscles in your upper body, accelerate blood flow, and slowly let yourself fall into semi-sleep. Hold the movement for 15 to 30 minutes.

Guanyin meditation

Efficacy: Relax the anterior pelvic muscles, reduce uterine stimulation, relax the vulva, promote the relief of uterine smooth muscle spasm, promote menstrual blood drainage, effectively relieve the physiological and psychological burden during dysmenorrhea, and practice at any time when you feel uncomfortable.

Asana: The movements in this pose are very simple, but the key point is self-directed emotional concentration and relaxation. Relax with your palms up and place them on your knees. Meditate in lotus shape, relax your whole body, then close your eyes, breathe slowly and evenly, focus your mind on your face and smile, and try to relax even if your body feels pain. The pain will follow. Go away. (Editor in charge: Chen Shaopeng)