Practical yoga for pregnant women: 3 styles of midwifery

Demonstration: Chen Qi Professional Yoga

Kneel down and regulate breathing

Action instructions:

1 Kneel down with your insteps on the ground, your knees and toes together, and your heels apart.

2 Place your hands with your palms down on your thighs, straighten your upper body, and close your eyes.

3 Feel your breath and calm your thoughts.

Movement volume:

Determine the exercise time according to your physical condition, preferably after meals, which will help digestion. Practice time should be short to long, with comfort, and slowly feel calm and completely relaxed in your body and mind.

Exercise time: Until the end of the entire pregnancy.