Learn yoga 6 styles to easily lose weight

Serene, relaxing yoga is most likely to make you fall in love with your bedroom at first sight. As long as you cleverly use the basic elements of the bedroom: large beds, cabinets, high-back chairs... you no longer have to sweat and exercise vigorously, and you can naturally lose weight easily.

NO. 1 Group 1: Single lotus exercise

Lotus sitting is the basic sitting posture in yoga. You can do this while watching TV. It can help move multiple ligaments in the body and keep meridians smooth.

A. Maintain a normal sitting posture and straighten your legs naturally. Bend your left leg, place the instep of your left foot on the groin of your right thigh, place your hands on your left knee, and gently move your left knee up and down several times until it finally touches the ground.

B. After slowly restoring the left leg, massage the knees and ankles with both hands.

C. Change the right leg and gently press the right leg according to the left leg.

D. Repeat the above actions three to five times; pay attention to the pressure on the leg not to be too intense each time.

NO.2 Group 2: Wall leaning semi-plough type

"Plow" can be called a posture of eternal youth in yoga. We can use the walls and wardrobes at home to appropriately invert some parts of the body every day to make the leg shape more beautiful.

A. Place your hips close to the wall of a wall.

B. Put your legs up against the wall.

C. Lie on the ground with your upper body relaxed naturally for a while.