Yoga fights office syndrome

Often sitting in the office for a long time can easily put the muscles in your shoulders and neck in a state of tension. If you sit and ignore it for a long time, it can easily cause diseases such as scapulohumeral periarthritis. At this time, you may wish to do the following yoga movements to help you relieve Muscle pain and fight office syndrome.

neck position method

practices

★ Sit in a chair, put your hands above your thighs, and keep your upper body straight.

★ Stretch your head forward, backward, left and right respectively, and repeat it twice.

★ Turn your head clockwise and counterclockwise once.

efficacy

Stretch the head, neck and shoulders to treat cervical spondylosis and scapulohumeral periarthritis.

Trikonasana

practices

★ Prepare a chair and stand next to the chair with your legs open to be shoulder width.

★ Inhale, open your hands to the sides, with your arms parallel to the ground.

★ Exhale, bend your waist to the right, hold the chair with your right hand, and lift your left hand towards the ceiling.

★ Look in the direction of the fingertip of your left hand, breathe normally 5-10 times, and then restore.

efficacy

This is an excellent practice for the spine and back. It nourishes the nerves in the spine and back, strengthens the back, eliminates back pain, expands the chest, increases lung capacity, and reduces fat around the waist. Triangle pose is also a posture that stretches the muscles of the whole body, and the muscles of the whole body are nourished as a result.