Jiang Wenli talks about her experience in yoga practice

Everyone knows that Jiang Wenli is an actress, but do you know? Jiang Wenli's sports experience is longer than her acting career. She learned gymnastics when she was a child and practiced high jump when she was a student. Now she is an active yoga practitioner. She has always believed that a woman in motion is charming.

Jiang Wenli has been doing physical training during college. Even after becoming an actress and a star, she has never given up physical exercise to maintain her figure and enhance her physique. Of course, after becoming a star, Jiang Wenli spent most of her time on work, but she still spent very little spare time exercising. "I try to go to the gym as much as possible. If time doesn't allow, I run outdoors and simply do some body stretching. Once I was filming in Qingdao, I ran around the set between filming." When asked about her favorite fitness program, she said: "My favorite right now is yoga, followed by swimming. Yoga practice can make you fully devote yourself to eliminate distracting thoughts. Through exercises such as posture, meditation, and regulating breathing, you can reach a state where you forget both things and me, which is conducive to purifying the soul, increasing vitality, and always maintaining a good state." In fact, Jiang Wenli's performance in film and television dramas has proved the positive impact of fitness on her. She always seems energetic.

When talking about yoga, Jiang Wenli said that although she had not practiced yoga for a long time, she was deeply attracted. She went to practice yoga at the suggestion of her sister and some friends. Although she had some dizziness and nausea when she first started practicing, she still persisted and practiced about three or four times a week. She said that she is not a persevering person. She always spends three days fishing and two days drying the net for some things, but now she has made up her mind and is ready to carry out yoga to the end, and said with a smile that she hopes to one day reach a higher realm and level to maintain and improve her current physical and mental condition, and present more and better works to the audience.

Jiang Wenli, who is busy at work and has a family, said when talking about family that a person should be content with life, lack knowledge of business, and be dissatisfied with study. If you ask less for life, you will be content and you will have a sense of happiness instead of blindly comparing yourself with others; only by knowing your shortcomings in work can you have the courage to strictly demand yourself, humbly accept opinions from all sides, and change them if you have them. If you don't, you will encourage you to move to a higher level; If you are not satisfied with your studies, you will work hard to absorb all aspects of knowledge to enrich your knowledge. If the relationship between the three is wrong, it will be terrible.

Exercise gives people a healthy reward. This reward is proportional and generous. This reward requires your perseverance. The secret of success lies in persistence. It will not work if you don't burn incense or rush to hug Buddha's feet on weekdays. You don't exercise normally, but you have to work hard and overdraw time and time again. This will only hurt your body. The ultimate effort may be at the expense of life. This is what we all don't want to see. I hope to work hard with everyone to adjust the relationship between work and leisure, do within our capabilities, make reasonable arrangements, work easily, and make life a happy and happy life. Jiang Wenli said.

At the same time, she believes that as an artist, a good body shape and a peaceful and healthy mentality are very important. Because the public image of artists is not only related to their own interests, but also affects the public to some extent. She hopes that those public figures can realize this and actively participate in fitness activities. This will not only extend their artistic life, but also convey this healthy and progressive lifestyle to the public through their influence. Make more people healthy. Jiang Wenli really wants to say to all people who love life: "Choose and stick to fitness, and you will get rich rewards." (Editor in charge: Teng Yun)