Yue Sai's secret weapon to maintain a good attitude

Some friends often ask me, Yusai, you are always so busy. How do you maintain your strong energy and good attitude?网站图片

My answer is to ensure adequate sleep. In addition, you should also do some fitness exercises to adjust your body and mind and make yourself look energetic, such as yoga. I have always insisted on practicing yoga, so I recommend it to you as a very beneficial way to female friends. If you can persist every day, with accurate movements and correct breathing, you can enhance the function of internal organs, prevent and treat some diseases, eliminate excess fat in the body, fully relax psychologically and mentally, and maintain an optimistic attitude towards life. You can go to the gym for yoga tutoring, or you can practice at home. Practicing yoga is not very difficult. While doing the exercises, my body felt very comfortable and relaxed, the stiff parts of my body were relieved, and I felt at peace inside. When I practiced yoga, my biggest breakthrough was how to concentrate and concentrate. As I took some time to slowly immerse myself in the movements I was doing, I felt my whole body stretching bit by bit. The purpose of yoga is to achieve the unity of body, spirit and emotion. It is very helpful to reduce body fatigue, relieve stress, delay aging, and preserve the face. (Internship Editor: Zhang Xing)