Yoga + Drinking Water + Fruit: Beautiful and Healthy Walking Together

Nickname: Dark Green

Occupation: Sales assistant

Age: 27 years old Height: 160cm

Unique secret: yoga + drinking water + fruit

Most sorry state in prehistoric history: 55KG

Current best status: 49KG (still declining), goal is 44KG to lose weight

Reviews: Keep a good attitude, eat the right food, drink the right water, and do the right exercise at the right time

My family's conditions have been very good since I was a child, so I have never lacked delicious food. In addition, when I was about eight years old, I had a comminuted fracture in my right leg. After I recovered, I became a little embarrassed when I walked, and I was always laughed at by people. Since I was sensible, I began to hate sports such as running and jumping, and I almost stopped exercising in the long run. Therefore, since he was ten years old, the word "thin" has hardly been mentioned. It doesn't matter. The most important thing is: I have a round face, but I have a small flat nose. Coupled with a body that has not exercised for a long time, at the most terrifying moment, my whole face looks like a blown big ball ~~~ I still feel cold when I think back on it.

Primary school, middle school and high school are all focused on learning, and there is no need to talk about dressing up. Although people are fat, they are not ugly.

When I was in college, I was a relatively arrogant type. Although I couldn't say I was very talented, my classmates from the same school were also regarded as standing at the top of the pyramid and basically couldn't listen to other people's opinions. When others called me fat, they always had a small nose and eyes: Who are you to dare to talk about me? So, even my best friend won't mention my shortcomings to me.

After leaving society, I found a job in Guangzhou that was neither high-ranking nor low-ranking. At that time, I was nominally assistant to the general manager, but in fact I was just a chore. After the company got on the right track, its performance soared, and my face became fat all the way ~~~~~[Who told me to be the kind of person who would gain weight even if I drank water, and it all started from the fat face]. When chatting with friends, I always feel that I have become so fat that I have become lawless [purely due to my personal exaggeration of my own shortcomings]. Although the maximum is only 110 kilograms, I always feel that the big face and small nose make me look like 125 kilograms...[burst into tears]. Sometimes when it comes to a major customer, the manager will specially invite another very thin MM from the company to receive him, which makes me feel N-level depressed. It is my turn to be required in official business to be able to "answer the call".

I can't stand eating and drinking less, so I can't sleep, but I can't eat and drink well. Because of these reasons, coupled with the psychological pressure of feeling that I must be thin, my whole body became more and more swollen, and I fell sideways when I walked the stairs. Therefore, I became more introverted and didn't like to socialize. I read inspirational books when I had time., and my clothes were all in black and aligned with dark blue.

Fortunately, Guangzhou has the largest bookstore in the country: the Guangzhou Book Shopping Center. I often go there to buy books on weekends. Once, I saw "Yoga Beauty" by Yuan Zhenhui of South Korea. I opened it and took a look. I was moved by the various discrimination the author had suffered since childhood because of his obesity, the various blows he received and the various resistance I had made. Although at the time, I didn't think that individuals who practiced yoga without a coach could have any surprising results. I just bought that book because of the same experience and the same problem.

After going back and reading the book four or five times, I finally made up my mind to start practicing KHECOLSmovement[personally call it yoga massage]. I was living in the company dormitory at that time. After eating at 6 o'clock every day, I could not start until 9 o'clock, and usually it would not finish until after eleven o'clock. Summer in Guangzhou was hot and humid. The biggest problem at that time was personal subjective judgment that it would be okay even if he didn't do warm-up exercises in this weather. Therefore, he massaged his body until it hurt and it was blue and purple. I felt more and more painful when I did it, which was one of the reasons why I couldn't persist later.

At that time, I lasted for a month, but I stopped for various reasons. My weight was about one kilogram lighter, about 102 kilograms. However, the whole person looked extremely energetic, and his figure had simply changed: those who should be fat are getting fatter, and those who should be thinner are getting thinner. Hehe, it's worth being proud.

Although it was only for a month, I have to say that this method is really suitable for all women who want to slim down. After I stopped, my body didn't change much for about two years [it's just obvious getting fat or something. As for getting thinner, I don't do Exercise, so I never expected to lose weight naturally].

Later, in May of this year, my sister called and said that she might be getting married. At this time, I was very anxious. This future brother-in-law, who my sister said was a top student, and no matter what, he couldn't embarrass my sister. In addition, at this time, my weight was already close to the 55KG mark. No, you must lose less than 45KG before National Day.

So, I found out my weight loss book again.

On the evening of May 4th, I started my second major weight loss journey: I learned to be smart this time, and I first chose a few classic yoga movements to warm up and exercise my whole body. Then I started doing yoga massage. The first day I felt super cool, but it was really different for those who had warm-up exercises. I obviously felt much more relaxed. After two hours, I broke out in sweat several times. I stood up and looked in the mirror. I felt a lot tighter. I was very happy to see that this method was still so effective.

In addition, some effective drinking methods are added: a cup of water early to clear the stomach and must drink it. Don't drink water one hour before three meals in the morning, noon and evening, and during the last two minutes. This is to not dilute the gastric acid and allow the body to better absorb the nutrients it deserves [I personally believe that the overall beauty exudes from the inside out is the real beauty. After all, losing weight is important, and the body is more important. The reason why I didn't try drugs to lose weight is that I didn't want to waste my time on the end.] Take a cup of honey water before going to bed late. This is to cope with the specific climate of summer and prevent a lot of water loss when you fall asleep at night. In addition, you can't always drink mineral water or boiled water. Because each has its own strengths, if you can't afford a special XXX water dispenser that costs tens of thousands of yuan, you can consider my method: Drink mineral water or distilled water at the company during the day to [replenish minerals], and go home at night to drink your own boiled water [supplementing too much minerals will cause heavy metal poisoning](remember to leave it for 15 minutes before boiling with tap water to volatilize some harmful substances, so as not to produce some harmful substances due to heating and drink them into your stomach).

Then there is fruit. According to the president of China Anti-Aging Association, hehe, I don't remember the name, it seems to be seventy or eighty years old. It seems that he is at least twenty years younger. His suggestion is: Eat more than eight kinds of grains and more than four kinds of fruits every day, and it is best not to mix fruits. So I soak four or five kinds of local seasonal fruits in 5% alkaline water every morning, pack them one by one in a fresh-keeping bag, bring them to the company, and eat them at the right time. Since using these methods, my excretion is much better, almost once a day. This is very good for me to lose my belly. Hehe, my waist circumference was 66cm more than ten days ago, but now it is only 60cm.[These methods on diet are all from Dr. Lin Guangchang's "Non-Toxic and Light", and some others are learned online.]

As of May 31, I had practiced for a total of 22 days. I ran to weigh myself with fear. My eyes popped out. 49KG, two years. Oh, my God, my weight is finally less than 100 kilograms. Although I did not achieve the goal I wanted. As I continue to work hard, 44KG is just around the corner, yeah ~~~~~.

When I came home the night before yesterday, I met a friend I hadn't seen for a long time. He stared at me in surprise for a long time: Wow, you've lost weight, and you've lost a lot, just like... the whole person has become a little smaller. Yeah, that's the most touching compliment I've heard in a month and a half.

Let's talk in detail about the body comparison before and after weight loss: Overall, it has shrunk by a size, the bulging cheeks have flattened out, the chin is sharp and thin, the neck looks more slender, the wrinkles on it have also lightened a lot, the beautiful bones are exposed, and the round shoulders have become straight. It has become straight [Hehe, actually it's still a little bit, it's still a little round], the waist is the most obvious, and it's thinner, and it looks more straight [So I wear dresses almost every day, and people often stare at it when riding a bus. People here in Guangzhou seem to appreciate beauty more generously.] My little little butt, which is almost invisible, is up [although it is still a little far from being quite tall]. The thighs are the thing I am most dissatisfied with, and now it is the same. Although I have lost weight, the effect should be the least obvious on my whole body. The hard flesh on my calves and stomach is also much less due to the long-term wearing of high heels. The most pitiful thing is my feet. My script is small and I wear 34 shoes. Now I massage every day, and I need to add an extra front pad when I wear 34... After all, there are gains and losses.

Every morning I get up full of energy. The first thing I do is look in the mirror and tell myself: I can definitely do better! Then find more than three reasons to prove this view: 1. In fact, the beauty can be more prominent, so that it will look better in a skirt. 2. My sense of balance is much better now, and I don't feel tired even holding the car with one hand [Hehe, it is very painful for people with a poor sense of balance to squeeze the car, especially in a big city like Guangzhou. I have to hold things with both hands to feel at ease]. 3. Well, when I was wearing that big red cheongsam yesterday, that man insisted on me sitting in his seat when he got off the bus, hehe. [Although some are ridiculous, some are looking at the future, some are... actually, it doesn't matter. If you say it to yourself, it doesn't hurt to be arrogant. If I can't find a new perspective today, it doesn't matter. I'll repeat what I said yesterday. Haha] Weight loss has not yet been successful, and comrades still need to work hard. I hope everyone will join me to work hard. In fact, being healthy and beautiful is not a dream!

Weight loss expert Jin Shan commented: Yoga is a sport that combines internal and external training. On the surface, weight loss may seem to be a change in appearance, but in fact it is a career that starts with the "heart" and a process of both internal and external cultivation. Finding the convergence point between the two enriches the meaning of weight loss, makes weight loss more conducive to persistence, and also helps maintain the results of weight loss. (Internship Editor: Wu Jinyu)