Nine top tips to reduce calorie intake
Reducing calorie intake + exercise is the only way to lose weight. If you want to lose weight successfully, you will have to be careful when it comes to diet. How to reduce calorie intake is a question we all need to consider. Xiaobian here provides you with nine top tips to reduce calorie intake. Try it.
Top trick 1: Avoid high and lower
As the name suggests, the so-called avoiding high refers to choosing foods with lower fat content when selecting ingredients. For example, the fat content of white meat (skinless chicken and fish) will be much lower than that of red meat such as pork and mutton. Seafood is superior to poultry.
Tip 2: Eliminate visible fat
That is to remove fat that can be distinguished by the naked eye. For example, if you eat chicken to remove the skin on the surface, remove the oil slick on the stock, try not to eat fried food, and even if you want to eat it, you must remove the fried powder and skin on the skin. These are all ways to avoid eating fat directly into the stomach.
Tip 3: Be good at using cooking utensils
Try to use ovens, microwave ovens, simmering pans, non-stick pans, etc. to replace the general traditional oil pan. This will greatly reduce the amount and intake of oil.
Tip 4: Choice of cooking methods
Try to choose steaming, boiling, roasting, stewing, blanching, mixing, stewing, etc. to replace frying, quick frying, etc. with more oil. It should also be noted that even if we choose to use less oil, we should still pay attention to the selection and dosage of sauces. For example, when barbecue commonly used sand tea sauce, sesame oil, sesame oil, mayonnaise and other excessive sauce may greatly increase the original calories of the ingredients, have to be careful.
Top 5: Stay away from sweet temptations
I believe that many women lack resistance to all kinds of sweets. Like myself, I am a bloody living example. Although sweets have the advantages of stabilizing mood and raising blood sugar, their calories are also super invincible. Any spoonful of sugar has 60 calories, not to mention how high the calories are after other processing and adding whipped cream. So instead of drinking any sugary drinks, switch to natural and healthy drinks such as sugar-free green tea and boiled water, which will be of great help to your weight loss!
Tip 6: The trap of seasonings and processed products
Heavily salty dishes and processed products will increase the body's water content and cause edema obesity. Therefore, choose to eat fresh food and avoid ingesting too much pickled products, or foods such as sauce and honey juice, so that it will not cause too much burden on the body. In terms of seasonings, if artificial seasonings are replaced with spicy spices such as onions, ginger, peppers, garlic, and curry, it will not only increase metabolism in the human body, but the flavor of the food will not be reduced as a result.
Tip 7: High-fiber food is your good friend!
In the process of weight loss, due to reduced food intake, it is easy to cause poor bowel movements. So at this time, you should consume fruits, vegetables, whole grains, etc. with high fiber. It will not only make you feel full, reduce excessive calorie intake, but also promote the movement of your intestines, reduce constipation, and do a good job in your body. Environmentally friendly!
Top tip 8: Increase the order of eating
Drink water or clear soup before eating to increase the satiety of your stomach, and then eat the main meal. For the main meal, try to choose dishes with shells or bones, which can slow down the rate of eating and make the blood sugar rise slowly. Try to cut food into smaller pieces, and choose small cups and plates, so that you will subconsciously reduce your calorie intake by eating less food!
Top Tip 9: Chewing carefully and slowly is the most important way to eat!
Chewing food carefully can not only reduce the burden on the stomach and help normal metabolism, but also prevent us from eating too much calories because we gulp down. It is only good for weight loss but no harm. Haha ~ The above are some tips to reduce calories in your diet. Everyone should follow them obediently ^^(Intern Editor: He Lili)