Master high-fiber and low-calorie diet weight loss skills

Ladies who love beauty all know that it is not difficult to lose weight if it is just a decrease in numbers. The difficulty of losing weight lies in how to lose weight to achieve health. Nutrition and health cannot be lost when losing weight. So how can we maintain a balanced nutrition and achieve the goal of healthy weight loss?

This requires paying attention to diet and weight loss skills. Properly mix food and make your weight loss menu take into account nutrition and health, so that you will be healthy and beautiful when you lose weight. When choosing food, pay attention to whether it is high in fiber and low in calories. This weight loss technique is conducive to achieving healthy weight loss.

Here are some tips to teach you high-fiber and low-calorie diet weight loss to help you enjoy health and "thinness"!

The six major nutrients are sugar, fat, protein, vitamins, minerals, and water; the six major foods can be divided into grains, oils, fish, eggs and beans, milk, vegetables, and fruits. Weight loss must take into account nutritional balance, which is a healthy combination of six major foods and six major nutrients.

High-calorie foods such as fat and eggs, meat, and viscera are accomplices to obesity; high-glycemic index foods such as rice, roots, and starch that can be absorbed quickly are also blacklisted; in contrast, high-fiber vegetables can provide vitamins, minerals, and dietary fiber and a sense of satiety. Cereals and cereal products, dried fruits, nuts, vegetables and fruits are rich in fiber.

Different parts of plants cause different caloric benefits of food. Roots and fruits are often rich in high starch and high sugar. Just because they are plants, you can't think that eating more means you are healthy and not getting fat.

What is really low in calories are fresh vegetables and dried vegetables, and overprocessed fried beans, fried peas, and fried vegetables are even higher in calories. Low-calorie foods such as cabbage is 16 calories per plate, cabbage is 10 calories per plate, and soybean sprouts is 45 calories per plate; fruits have a natural appearance, are easy to prepare but have a lot of calories. It is best not to exceed 2 fists a day.

Medium-calorie foods, such as apples, bananas, 90 calories, papaya, 50 calories, grapes, and cherries, have 40 calories per 100 grams. Therefore, it absolutely depends on the calories and portions of the food, and set a fixed daily nutrition plan. You cannot ignore the portions just because they are high fiber and low calories.

When losing weight on a high-fiber and low-calorie diet, you should also pay attention to the following principles: 1. Fresh: There will be no putrefaction bacteria and no excessive storage in the refrigerator. 2. Natural: No chemical synthetics are added and no toxin remains.

3. Original flavor: Not overly polished or overly refined. 4. Diversity: Human beings have a variety of food needs. 5. Less sauce: The sauce contains oil and salt, which will appetizing, but not too much.

Recommended for high-fiber and low-calorie diet diet: stir-fried shrimp with seasonal vegetables Ingredients: fresh sea shrimp, snow beans, broccoli, black fungus, ginger, garlic, salt, soy sauce, starch, olive oil Practice: 1. Remove the shell of fresh sea shrimp, remove the sand thread, wash, and cut into small pieces; remove the old tendons at both ends of the snow beans and wash; break broccoli into small pieces; soak the black fungus in advance, remove the roots and tear into small pieces; cut ginger and garlic into minced; starch and add water to make thinner water starch for use;

2. Pour cold water into a wok, drop a few drops of olive oil, add a little salt, add broccoli after the water boils, blanch for 1 minute, remove, add in cold water to cool; 3. After the water boils again, add the peas, blanch for 30 seconds, remove, and add in cold water to cool.

4. Put a little olive oil in the wok again and heat it up. Add chopped green onions and garlic to burst into the fragrance. Add the shrimp section, add 1 tablespoon of soy sauce, stir fry until the shrimp discolor, then add black fungus, broccoli and snow peas, stir fry over high heat until discolor, add water starch, sprinkle with salt, dry over high heat, stir well and serve out of the pan.

Recipe nutrition knowledge: 1. Because there is less fat in shrimp meat, it can also achieve a win-win effect of replenishing calories without growing meat.

2. Shrimp meat contains a variety of amino acids. It is rich in amino acids and tastes delicious. When paired with green vegetables, there is no need to add other seasonings. 3. Both broccoli and snow beans are rich in vitamins, carotene and crude fiber, and have extremely high nutritional value.

4. Broccoli and peas should be blanched for a shorter period of time to avoid damaging the nutrients. In addition, a few drops of oil and a little salt in the water can keep the vegetables bright green after blanching. 5. The crude fiber content in black fungus is very high and can play a role in expelling dirt from the body. (Internship Editor: He Lili)