Sun Li: Yoga makes me like a flower

TV dramas such as "Jade Guanyin" and "Happiness is Like a Flower" allowed Sun Li to quickly complete his transformation from actor to star.

Sun Li calls herself a thin but not weak girl. In this state of life, she has found a way for herself to balance her body and mind. "In order to improve my fitness, I am now practicing yoga, which is a very good active exercise. It not only enhances the flexibility of the body, but also regulates the body and mind and relieves stress."

"I don't have any secret recipes about beauty. I'm the same as everyone else. I will choose branded skin care products. In daily life, I pay more attention to makeup removal. As for wearing clothes, I don't have any special concerns, as long as they are comfortable!"

Sun Li teaches you yoga to cultivate your perfect body shape

Position from knees to chest (stretch thighs and knees)

Face up and legs straight. Take five breaths. Inhale, straighten your arms and hug your calves to fully stretch your upper body. Take five breaths. Exhale and restore your legs.

Stretch your legs

Lay face up and stretch your legs. Wrap a long cloth around the sole of your left foot, lift your left leg upright and hold it for a while. Keep your legs straight and as close as possible to your front body. After 20 seconds, tilt your upper body forward, close to your legs, and slowly slide back. Change your right leg.

Kitten pose (stretch back)

Support your shoulders with your hands and crawl on the floor. Inhale, arch your back up and forward, while also moving your chest and head. Exhale and slowly retract your back and head, doing this like an angry cat. Repeat this 5 times.

Down puppy pose (stretch back of legs, side ribs)

Put your limbs on the ground. Exhale and straighten your legs until your knees want to bend, while straightening your arms and pressing on the ground with your hands. Keep it for a while. Inhale and straighten your legs to exercise your quadriceps for a minute (if you feel your back and knees bend slightly)

Stand leaning forward (extending legs and back)

Stand with feet shoulder-width apart and arms at your sides. Exhale, lean forward above hips, legs upright and let body relax. Hold for a minute.

Cobra (Stretch back, buttocks, intercostal muscles)

Lay face down and rest your palms on the ground. Exhale, press on the floor with your hands, lift your head, lift your chest, and keep your legs close to the ground. Stretch your arms (but not tight), lift them up, and hold for 30 seconds.

Butterfly pose (tighten coccyx, inner thigh)

Sit on the floor with your back straight, your soles of your feet touching, and your knees open out. With your heels facing each other, clamp your pelvis and squeeze your feet hard. Hold for 2 minutes. Exhale and slowly spread your feet apart.