Aya has gone through 3 years of yoga and transformed into a slender waist

Taiwanese artist Aya was recently accused of having a rosy complexion, a straight butt, and even a thin waist. A friend was curious about the secret of her beauty. She smiled and said: "This is the result of my three years of practicing yoga hard." According to Taiwanese media reports, Aya said that recently her performing arts work often requires her to travel around the Taiwan Strait and three places. Her busy work every day makes her prone to nervousness and chest tightness. In order to be healthy, she chose yoga. Unexpectedly, she became fascinated when she practiced it. She said,"The biggest benefit that yoga gives me is meditation."

Three years ago, a friend of hers who worked in Boston returned to Taiwan to visit relatives. While chatting,"I was surprised that boys could also fall in love with yoga." She became curious about yoga and decided to practice it.

At first, she practiced while watching DVDs at home. The first time she practiced, she scared her sister."Because I am so professional and professional, my sister thought I had been practicing secretly for a long time." This praise made her work hard and practiced for half a year.

Later, she went to class for two and a half years. She recalled that the first day of "Hot Yoga" class was a lot of scandals, because she had been sweating, her waist was sore and her hands and feet were not obeyed. After she got home, she scolded herself fiercely: "Why would I go to class?" The second time she forced herself to go again, and then gradually got on track and slowly learned the fun.

Now she is very effective in practicing yoga. She bumped into Liu Ruoying at the Hong Kong airport. The person walked behind her and stared at her butt. Then she asked her in confusion: "Why is your butt so cute? Did you go to yoga? It's maintained well!" She is so proud to this day. (The above content is only authorized to be used exclusively by 39 Health Network. Please do not reproduce it without the authorization of the copyright owner.) (Editor in charge: Teng Yun)