Feeling yoga--spreading the wings of your soul

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Frankly speaking, I am an impatient person who does things so so-so. However, after a period of yoga practice, I can't say how well I can do my yoga positions, nor do I want to say that my body has been trained through the practice of yoga positions. The smooth, soothing, and stretching movements of yoga have already tempered me, so without realizing it, my temperament has become stable and calm. Probably my direct expression of this feeling!

Yoga is really charming. Its charm is that it is not limited by age. People like me, who is about to turn 30, can also learn with gusto...

Yoga is really charming. Its charm lies in perseverance and step by step. People like me, who have a stiff body, can also practice it in a good way. I am more confident, so I will do better time and time again. Do it better again and again!

Yoga is really charming. Its charm lies in simple relaxation and meditation, which enhances your temperament, makes your mood peaceful and resilient, and sublimates our hearts. Yoga is like the wings of the soul. Dance it and you not only have a healthy body, but also have a beautiful body and a good state of mind. Wave it to fly! Let's get into yoga together! (Editor in charge: Zhao Ruilan)